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The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg #322
Season 6 Episode 322
Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shiver? Today’s podcast is all about one of the bigg…
3 years, 2 months ago
How to Build Good Habits and Break Bad Ones with James Clear (Re-Release) #321
Season 6 Episode 321
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has i…
3 years, 3 months ago
The Surprising Truth About Human Nature with Robert Greene #320
Season 6 Episode 320
What are the laws or principles that underpin all human behaviour? Today's guest is someone who has spent many years trying to crack the code and ans…
3 years, 3 months ago
BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power #319
Season 6 Episode 319
This is a powerful story that my guest delivers with extraordinary wisdom. It will stop you in your tracks.
Feel Better Live More Bitesize is my weekl…
3 years, 3 months ago
How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera #318
Season 6 Episode 318
Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-hea…
3 years, 3 months ago
BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel #317
Season 6 Episode 317
Compassion doesn’t just make us feel good, it can have powerful effects on our health.
Feel Better Live More Bitesize is my weekly podcast for your mi…
3 years, 3 months ago
How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood #316
Season 6 Episode 316
In the UK, one in 14 people over 65 will develop dementia, with that figure rising to one in six once we’re over 80. It’s fair to say it’s the diseas…
3 years, 3 months ago
BITESIZE | How to Find Focus and Avoid Burnout | Steven Kotler #315
Season 6 Episode 315
‘People who score the highest for overall life satisfaction - meaning, purpose, wellbeing – those are the people with the most flow in their lives’.
F…
3 years, 4 months ago
Bryony Gordon on OCD, Overcoming Addiction and Building Mental Resilience #314
Season 6 Episode 314
CAUTION: Contains swearing and themes of an adult nature.
Today’s guest has a remarkable life story which includes addiction, mental health struggles,…
3 years, 4 months ago
BITESIZE | Daily Habits to Reduce Stress and Anxiety | Dr Tara Swart #313
Season 6 Episode 313
We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But…
3 years, 4 months ago