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Dr Gabor Maté on The Mental Health Crisis: The Real Causes and Why Prince Harry Is No Different To The Rest of Us #362
Season 6 Episode 362
For long-term listeners, Dr Gabor Maté needs little introduction. This episode will be his fourth appearance since we first met in 2018 and I cherish…
2 years, 10 months ago
BITESIZE | How to Rewrite Your Own Life Story | John McAvoy #361
Season 6 Episode 361
CAUTION: This episode contains themes of an adult nature.
Is there a change you’d like to make in your life? Something you’re desperate to overcome, b…
2 years, 10 months ago
Everything You Need To Know About Menopause with Professor Annice Mukherjee #360
Season 6 Episode 360
Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, you may be in that category …
2 years, 10 months ago
BITESIZE | How to Heal and Let Go of the Past | Julia Samuel #359
Season 6 Episode 359
Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could …
2 years, 10 months ago
How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back with Jessie Inchauspé #358
Season 6 Episode 358
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking me…
2 years, 10 months ago
BITESIZE | How to Master Your Sleep | Professor Russell Foster #357
Season 6 Episode 357
The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier an…
2 years, 11 months ago
The Science of Longevity: Why Healthspan Matters More Than Lifespan with Dr Peter Attia #356
Season 6 Episode 356
No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early signs of cancer or heart disease before advis…
2 years, 11 months ago
BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #355
Season 6 Episode 355
Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious.
Feel Better Live More Bitesi…
2 years, 11 months ago
The Science of What Really Makes Us Tick, How Status Impacts Your Health & The Modern Epidemic of Perfectionism with Will Storr #354
Season 6 Episode 354
What does the word status mean to you? For most of us, it probably brings up ideas of wealth, celebrity or material possessions. But could it be some…
2 years, 11 months ago
BITESIZE | This Powerful Tool Can Help You Find Freedom and Peace | Peter Crone #353
Season 6 Episode 353
CAUTION: This podcast episode contains swearing.
“Life will present you with people and circumstances to reveal where you’re not free” Peter Crone.
Fee…
2 years, 11 months ago