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BITESIZE | Do This Every Day to Boost Your Brain Health | Dr Wendy Suzuki #382
Season 7 Episode 382
Our brains are plastic and can change at any age, and we can take action to make them healthier, younger and stronger.
Feel Better Live More Bitesize …
2 years, 6 months ago
Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen #381
Season 7 Episode 381
I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, or…
2 years, 6 months ago
How To Improve Your Memory, Supercharge Your Focus & Learn Faster with Brain Coach Jim Kwik #380
Season 6 Episode 380
When was the last time you ‘learned to read’? For most of us, it was in the early years of primary school, and you probably haven’t given much though…
2 years, 8 months ago
BITESIZE | How to Be Your Own Therapist | Dr Julie Smith #379
Season 6 Episode 379
Getting a bird’s eye view on our life, noticing patterns and perhaps making different choices can help not only our mental health and emotions, but o…
2 years, 8 months ago
Life Lessons From A Holocaust Survivor: Hannah Pick-Goslar (Anne Frank’s Best Friend) #378
Season 6 Episode 378
For thousands of years, humans have used storytelling to enhance and change lives. From prehistoric fireside stories, to songs, novels, films, even s…
2 years, 8 months ago
BITESIZE | Why You Should Take a Cold Shower Every Morning for Good Health | Wim Hof #377
Season 6 Episode 377
CAUTION: If you have uncontrolled hypertension or heart disease it is not advised that you start practising cold water immersion. If you have any dou…
2 years, 8 months ago
How to Burn Fat, Heal Your Metabolism and Live Longer with Dr William Li #376
Season 6 Episode 376
Dr William Li returns to the podcast to talk about his latest book, Eat To Beat Your Diet: Burn Fat, Heal Your Metabolism and Live Longer. He describ…
2 years, 8 months ago
BITESIZE | Why Kindness is the Superpower You Didn’t Know You Had | Claudia Hammond #375
Season 6 Episode 375
“Behaving compassionately improves the lives of others, it also improves our own lives. There are measurable boosts to health, both mental and physic…
2 years, 8 months ago
Why Allergies Are On The Rise with Professor Theresa MacPhail #374
Season 6 Episode 374
Pollen counts are rising and more of us are experiencing hay fever symptoms than ever before. From airborne allergens to the food on our plates or th…
2 years, 9 months ago
BITESIZE | Why Intermittent Fasting Works | Dr Jason Fung #373
Season 6 Episode 373
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditi…
2 years, 9 months ago