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The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton #452
Season 7 Episode 452
Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a morning routine, a pre-game warmup, or a cultural …
1 year, 10 months ago
BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey #451
Season 7 Episode 451
Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was for me to do so.
Feel Better Live More Bitesize …
1 year, 10 months ago
How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450
Season 7 Episode 450
Today’s guest passionately believes that the decisions we make every day about what we eat, have a huge influence on our overall health. Dr William L…
1 year, 10 months ago
BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle #449
Season 7 Episode 449
Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manage the build up of daily stress.
Feel Better Live M…
1 year, 10 months ago
A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448
Season 7 Episode 448
What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this p…
1 year, 10 months ago
BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner #447
Season 7 Episode 447
CAUTION: This podcast episode contains swearing.
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’re…
1 year, 11 months ago
Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke #446
Season 7 Episode 446
Today we’re going meta, as they say. Because this is a conversation about…conversation. More than that, it’s a deep and meaningful exchange about why…
1 year, 11 months ago
BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene #445
Season 7 Episode 445
So many of us struggle to make change in our lives, and each of us has our own journey ahead of us, but, as today’s guest highlights, life is short; …
1 year, 11 months ago
The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath #444
Season 7 Episode 444
We often think about our memories as a record of the past – but what if they’re only a selective and evolving version of it? Today’s guest is a world…
1 year, 11 months ago
BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443
Season 7 Episode 443
Today’s guest shares evidence-based principles that will help all of us protect our brain health.
Feel Better Live More Bitesize is my weekly podcast …
1 year, 11 months ago