Podcast Episodes

Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414

Season 7 Episode 414

Why do we all eat stuff that isn’t food and why can’t we stop? In this episode, Dr Chris van Tulleken, author of Ultra-Processed People explains all. As well as being one of the UK’s leading science …

Published on 1 year, 11 months ago

How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413

Season 7 Episode 413

Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve been recommending for many years. Doing it regularly c…

Published on 1 year, 11 months ago

13 Powerful Ideas To Make 2024 Your Best Year Yet #412

Season 7 Episode 412

This podcast will change your mind! Today’s episode is another brilliant compilation, this time on the theme of mindset – how changing your thinking can change your life. The team and I have selected…

Published on 1 year, 11 months ago

A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411

Season 7 Episode 411

CAUTION: This episode contains swearing.

What’s the collective noun for a group of wellbeing podcasters? It’s got to be a community, hasn’t it! I usually release a Bitesize episode every Friday, but t…

Published on 2 years ago

The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends #410

Season 7 Episode 410

Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it because it’s a subject that comes up in one way or another in almost every podcast conversation I …

Published on 2 years ago

BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409

Season 7 Episode 409

Sleep is not just important for our physical health but for our mental and emotional health too. The brain can literally re-wire negative memories when we sleep.

Feel Better Live More Bitesize is my w…

Published on 2 years ago

How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler #408

Season 7 Episode 408

“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says this week’s guest – and he’s redefining youth mental health education for the 21st century in line wit…

Published on 2 years ago

BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407

Season 7 Episode 407

If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body?

Feel Better Live More Bitesize is my weekly podcast for …

Published on 2 years ago

How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406

Season 7 Episode 406

We live in a world that celebrates and rewards talent. Whether it’s gifted students, outstanding athletes or born musicians, we applaud those who get there effortlessly, instead of those who travel f…

Published on 2 years ago

BITESIZE | How Experiencing 5 Minutes of Awe Can Improve Your Physical & Mental Wellbeing | Dr Dacher Keltner #405

Season 7 Episode 405

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can transform our health and lives for the better.

Feel Better Live More Bitesize is …

Published on 2 years ago