Podcast Episodes
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How To Heal Your Body, Improve Balance & Move Better At Any Age (The New Science of Foot Health) with Jim Dooner #502
Season 8 Episode 502
Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily could be contributing to more widespread pain—fr…
1 year, 3 months ago
BITESIZE | How to Become Happier Today | Master Shi Heng Yi #501
Season 8 Episode 501
So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship, the money, or simply a sunny day. But when our w…
1 year, 3 months ago
The Most Powerful Conversation I Have Ever Had: The Secret To Dealing with Any Stressor In Life with Dr Edith Eger #500
Season 8 Episode 500
Caution: contains themes of an adult nature.
This week marks the 500th episode of this podcast! And what a journey it’s been! There have been so many …
1 year, 3 months ago
BITESIZE | 3 Simple Habits to Reduce Stress and Optimise Your Mental Health | Dr Julie Smith #499
Season 8 Episode 499
Today’s guest is known for her warm and friendly approach to helping us all build resilience. I think she’s brilliant at demystifying our thoughts, f…
1 year, 3 months ago
How To Break Free From Negative Thoughts, Change Your Daily Habits & Unlock Your Full Potential with Dr Bruce Lipton #498
Season 8 Episode 498
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, this means living much of our lives on autopilot. B…
1 year, 4 months ago
How To Build Better Habits, Break Free From Expert Overload & Create Lasting Change with Dr Rangan Chatterjee #497
Season 8 Episode 497
We're living in an era where we're bombarded with information and expert opinions from every direction. As a result, many of us have become overly re…
1 year, 4 months ago
BITESIZE | The 4 Pillars of Movement for a Long and Healthy Life | Dr Peter Attia #496
Season 8 Episode 496
For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead increasingly busy lives. But today’s guest really…
1 year, 4 months ago
The Truth About Modern Anxiety, A Surprising Way To Find Joy and Meaning & How To Transform Your Relationships with Alain de Botton #495
Season 8 Episode 495
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhappiness and anxiety? What if a more fulfilling lif…
1 year, 4 months ago
BITESIZE | 8 Hidden Habits To Live Your Healthiest & Happiest Life | Robin Sharma #494
Season 8 Episode 494
Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarded with images of material success, it’s easy to f…
1 year, 4 months ago
How to Overcome Fear, Trust Your Instincts & Live a Life of Purpose with World Champion Hedvig Wessel #493
Season 8 Episode 493
Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now, if you’re not sure what freeride skiing is, it i…
1 year, 4 months ago