Podcast Episodes

How To Use Food To Improve Your Mood, Overcome Anxiety and Protect Your Memory with Dr Georgia Ede #464

Season 7 Episode 464

Over one billion people worldwide have some type of mental health diagnosis - a statistic that suggests the current approach to treating these conditions may not be enough. For those struggling, perh…

Published on 1 year, 5 months ago

BITESIZE | How to Stop Feeling Overwhelmed | Oliver Burkeman #463

Season 7 Episode 463

In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by all the things we have to do or want to do leaving us feeling stressed or anxious.

Feel Better Live Mo…

Published on 1 year, 5 months ago

The Hidden Health Crisis: How It Affects All Of Us And What We Can Do About It with US Surgeon General Dr Vivek Murthy #462

Season 7 Episode 462

Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful connections in today's fast-paced, technology-driven world? If so, you're not alone. Loneliness is on th…

Published on 1 year, 5 months ago

BITESIZE | 3 Simple Habits to Manage Stress and Build Resilience | Dr Tara Swart #461

Season 7 Episode 461

Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical health, even if we’re eating well and getting plenty of movement each day.

Feel Better Live More Bit…

Published on 1 year, 6 months ago

Finding Your Purpose at Any Age: Life Lessons from 103-Year-Old Dr Gladys McGarey #460

Season 7 Episode 460

At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too!

Dr Gladys McGarey is the co-founder of the American Holisti…

Published on 1 year, 6 months ago

BITESIZE | A Monk’s Guide To Happiness & How To Thrive in Hard Times | Gelong Thubten #459

Season 7 Episode 459

What if the most courageous, compassionate thing you could do in life, was to learn how to be with yourself?

Today’s clip is from episode 387 of the podcast with Buddhist monk, meditation teacher and …

Published on 1 year, 6 months ago

Why You Dream: What Your Sleeping Brain Reveals About Your Waking Life with Brain Surgeon Dr Rahul Jandial #458

Season 7 Episode 458

Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the purpose of dreaming altogether? It’s certainly a fascinating topic and one which I have never cover…

Published on 1 year, 6 months ago

BITESIZE | The Secrets to Reversing Your Age and Living Longer | Dr Mark Hyman #457

Season 7 Episode 457

What if you could slow down ageing or even reverse it?

Today’s clip is from episode 338 of the podcast with medical doctor and best-selling author Dr Mark Hyman. 

His latest book, Young Forever: The Se…

Published on 1 year, 6 months ago

How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt #456

Season 7 Episode 456

Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually,…

Published on 1 year, 6 months ago

BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455

Season 7 Episode 455

It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we're pushing ourselves to our limits, it's not worth doing. But my guest this week disagrees - as do I…

Published on 1 year, 6 months ago