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BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532
Season 8 Episode 532
What if you could achieve a lot more by doing a little less?
“The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not …
1 year ago
The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531
Season 8 Episode 531
How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could co…
1 year ago
7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-release) #530
Season 8 Episode 530
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling ex…
1 year ago
BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529
Season 8 Episode 529
CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing a…
1 year ago
What Your Sleep Is Trying To Tell You: How To Fix Your Sleep Problems, Reset Your Brain & The Difference Between Fatigue and Tiredness with Guy Leschziner #528
Season 8 Episode 528
Did you know that up to 40% of adults in Western countries struggle to get enough sleep?
While some societies have historically never even had a word …
1 year, 1 month ago
The New Science of Awe & How It Improves Your Physical & Mental Wellbeing with Dr Dacher Keltner (re-release) #527
Season 8 Episode 527
When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s somet…
1 year, 1 month ago
BITESIZE | The Truth About Sugar and Ultra-Processed Foods with Neuroscientist Dr Tommy Wood #526
Season 8 Episode 526
Today’s guest, like myself, is passionate about empowering individuals to take control of their health by simplifying the wealth of information that …
1 year, 1 month ago
How To Feel More In Control Of Life: A Revolutionary Approach to Stress, Relationships & Inner Peace with Mel Robbins #525
Season 8 Episode 525
Studies show we spend up to 70% of our mental energy focusing on things we can't control, which affects our relationships, stress levels and health. …
1 year, 1 month ago
Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety (re-release) #524
Season 8 Episode 524
CAUTION: Contains themes of an adult nature.
If I told you there was a simple, free habit you could take up to optimise your health in just five to 10…
1 year, 1 month ago
BITESIZE | 3 Simple Science-Backed Ways to Boost Your Happiness | Professor Laurie Santos #523
Season 8 Episode 523
We all want to be happy, but what truly brings us happiness is often not what we think.
Today’s clip is from episode 151 of the podcast with Laurie Sa…
1 year, 1 month ago