Podcast Episodes

How to Feel More Understood, Valued and Secure in Your Relationships with Alain de Botton #574

Season 9 Episode 574

We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and ma…

Published on 1 month ago

The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573

Season 8 Episode 573

Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future?

This week, I'm delighted to welcome Dr Darsha…

Published on 2 months, 3 weeks ago

BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572

Season 8 Episode 572

Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life.

Feel Better Live More Bitesize is my weekly podcast…

Published on 2 months, 3 weeks ago

The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571

Season 8 Episode 571

Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being hear…

Published on 2 months, 4 weeks ago

BITESIZE | How to Reinvent Your Life This Summer: 5 Simple Habits That Really Work | Dr Rangan Chatterjee #570

Season 8 Episode 570

The summer months have a different flavour and feel to the other months of the year; there’s something different about our energy, motivation and willpower. And, if we can harness those differences, …

Published on 3 months ago

How To Become Less Reactive & Cultivate A Deep Sense Of Calm with Jonny Miller #569

Season 8 Episode 569

Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experienc…

Published on 3 months ago

BITESIZE | 3 Simple Tips For Pain-Free Running (and Walking!) | Helen Hall #568

Season 8 Episode 568

Running or walking effortlessly isn’t as easy as you might think. Often, we’re making small mistakes that impact our everyday movement and that can lead to frequent injury or pain.

Feel Better Live M…

Published on 3 months, 1 week ago

Letting Go of Perfection: The Power of Process, Presence & Planning with Eliud Kipchoge #567

Season 8 Episode 567

When life doesn’t unfold the way we hoped, it can be tempting to see that as failure. But what if it was those moments that actually shape us the most?

This week, I’m delighted to welcome Eliud Kipch…

Published on 3 months, 1 week ago

BITESIZE | The Surprising Secret to Making New Habits Stick | Professor Michael Norton #566

Season 8 Episode 566

How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach?

Feel Better Live More Bitesize is my weekly p…

Published on 3 months, 2 weeks ago

How To Reconnect With Your True Self & Live With Purpose with Kirsty Gallagher #565

Season 8 Episode 565

Many of us are so busy keeping up with life, that we forget to check in with ourselves. We follow the rules, meet expectations and strive for success – yet still feel disconnected, stuck or unfulfill…

Published on 3 months, 2 weeks ago