Podcast Episodes

The Day I Met My Hero: Jon Bon Jovi on Finding Joy, Overcoming Adversity, Growing Old & Spirituality #594

Season 9 Episode 594

Have you ever thought about meeting your own heroes and what you would actually say to them if you did? When I was growing up, I used to idolise Jon Bon Jovi. I had a huge flag of him up on my bedroo…

Published on 1 month ago

BITESIZE | 5 Simple Daily Habits to Reduce Stress & Avoid Burnout | Dr Rangan Chatterjee #593

Season 9 Episode 593

Research has found that a staggering 88 percent of the UK workforce has experienced a degree of burnout since 2020. Burnout is a type of chronic, unmanaged stress that has significant consequences fo…

Published on 1 month, 1 week ago

The 7 Lifestyle Habits That Can Protect Your Brain At Any Age with Dr Dale Bredesen #592

Season 9 Episode 592

Alzheimer’s disease is something many of us have seen affect our parents or grandparents, and it can feel like one of the most daunting challenges of ageing. But what if the narrative we’ve been told…

Published on 1 month, 1 week ago

BITESIZE | Do This Every Day to Feel Less Stress, More Joy and Boost Your Physical & Mental Wellbeing | Dr Dacher Keltner #591

Season 9 Episode 591

Today’s guest proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we can begin to transform our health and lives for the better. 

Feel Better Live More …

Published on 1 month, 2 weeks ago

Healing the Body with Meditation: Simple Daily Practices For Health & Happiness with Henry Shukman #590

Season 9 Episode 590

Do you ever feel as if you’re too busy to meditate, or that you’re simply not very good at it? This is something that so many people experience, yet today’s guest believes that this is ONLY because o…

Published on 1 month, 2 weeks ago

BITESIZE | How to Silence Your Inner Critic (and Why You Should) | Dr Kristin Neff #589

Season 9 Episode 589

Self-compassion is a crucial ingredient that is often overlooked when it comes to living a happier and healthier life.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and he…

Published on 1 month, 3 weeks ago

How to Stay Mobile, Independent & “Unbreakable” As You Age with Dr Vonda Wright #588

Season 9 Episode 588

Bone health is something most of us don’t think about until much later in life, but the reality is that the foundation for strong, healthy bones is built decades earlier – and what we do in our 20s, …

Published on 1 month, 3 weeks ago

BITESIZE | The Power of Mindset: How Your Thoughts Transform Your Physical Health | Dr Ellen Langer #587

Season 9 Episode 587

Today’s guest has spent over 50 years conducting ground-breaking research showing that your thoughts can have a profound impact on your body.

Feel Better Live More Bitesize is my weekly podcast for …

Published on 2 months ago

The Science of Sunlight: How 20 Minutes a Day Could Transform Your Mood, Energy, Sleep & Longevity with Dr Roger Seheult #586

Season 9 Episode 586

When we think of sunlight, vitamin D is usually the first thing that comes to mind. But the truth is, the full spectrum of light that we get exposed to when we spend time outside plays a vital role i…

Published on 2 months ago

BITESIZE | The Most Powerful Daily Habit for Better Brain Health | Louisa Nicola #585

Season 9 Episode 585

Do you think that it’s inevitable that the function of your brain will decline as you get older? Or, do you believe that there are simple things you can do each day to preserve, protect and enhance i…

Published on 2 months, 1 week ago