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Finding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631
Season 9 Episode 631
I am a big believer in the transformative power of meditation. I also know how hard it can be to start and stick to a daily practice in our busy, mod…
3 weeks, 4 days ago
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630
Season 9 Episode 630
Why has nutrition – something that should be so simple – become so complicated? With 70% of our diet now consisting of ultra-processed foods and conf…
3 weeks, 6 days ago
Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629
Season 9 Episode 629
Walking is something most of us take for granted. We do it to get from A to B, we track our steps on our phones, we might even use it as a bit of exe…
1 month ago
How to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628
Season 9 Episode 628
What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, financ…
1 month ago
BITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627
Season 9 Episode 627
Most of us spend our lives in conversation – yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, …
1 month ago
How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626
Season 9 Episode 626
What if the secret to living well into your 80s and 90s is nothing to do with your DNA? What if the longevity hackers have got it wrong, and it’s act…
1 month, 1 week ago
How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman (Re-release) #625
Season 9 Episode 625
What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and medicine when we need it? Or do we need a more hol…
1 month, 1 week ago
BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624
Season 9 Episode 624
Why do we find it so hard to exercise despite knowing how good it is for us?
Feel Better Live More Bitesize is my weekly podcast for your mind, body…
1 month, 1 week ago
The Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623
Season 9 Episode 623
Music is medicine. It has the power to heal us. And today’s guest knows it’s something we can self-prescribe, for free, whenever we want to benefit.
…1 month, 2 weeks ago
Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622
Season 9 Episode 622
Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been viewed almost 27 million times and she's also the…
1 month, 2 weeks ago