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How to Do Less, Do it Better and Live More with Elizabeth Emens #53
Season 2 Episode 53
Do life’s mundane tasks like paying bills, answering emails or booking appointments feel like a whole other job? The stuff of life never ends. It pil…
7 years ago
Uncovering the Real Causes of Depression with Johan Hari PART 2 #52
Season 2 Episode 52
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
This week, I continue the conversation with the inspirational Johann …
7 years ago
Uncovering the Real Causes of Depression with Johann Hari PART 1 #51
Season 2 Episode 51
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
For the past few decades, almost every year, levels of depression and…
7 years ago
How Social Media Could Be Making You Ill with Cal Newport #50
Season 2 Episode 50
How did this happen? We’re all living ultra-connected lives. In our pockets we have tiny technological miracles through which we can communicate, ins…
7 years, 1 month ago
The Untapped Wellbeing Resource with Stephen Deuchar #49
Season 2 Episode 49
“In a single glance through a picture, you can be transformed into another world”
It’s no secret that we are facing unprecedented levels of anxiety.…
7 years, 1 month ago
Eat Your Way to Better Energy with James Collins #48
Season 2 Episode 48
“Our body is our own high-performance vehicle and our engine is our metabolism turning our food into energy.”
Who doesn’t want to achieve their pers…
7 years, 1 month ago
Why Good Health Begins in the Mouth with Dr Steven Lin #47
Season 2 Episode 47
“If we have a problem with our tooth, it’s really a sign that things could go wrong later on”
Many of us think of the dentist as a place we go when …
7 years, 2 months ago
Making Movement Easier with Chris Boardman #46
Season 2 Episode 46
“It’s not just about encouraging people to change, we have to enable them to.”
In Greater Manchester alone, inactivity-related illness is costing t…
7 years, 2 months ago
Touch – The Forgotten Sense with Professor Francis McGlone #45
Season 2 Episode 45
“Touch is not just a sentimental human indulgence, it’s a biological necessity”
Did you know that being touched is essential for healthy brain deve…
7 years, 2 months ago
How to Grow New Brain Cells with Dr Sandrine Thuret #44
Season 2 Episode 44
Can adults grow new neurons? Until relatively recently, experts believed the answer was no. But neuroscientist, Sandrine Thuret explains why she beli…
7 years, 2 months ago