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Gut Health and Probiotics with Dr Michael Ruscio #63
Season 2 Episode 63
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The gut…
6 years, 10 months ago
How to Accept Yourself in a World Striving for Perfection with Haemin Sunim #62
Season 2 Episode 62
This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspective o…
6 years, 10 months ago
Talking Mental Health with Matt Haig #61
Season 2 Episode 61
Mental health problems are extremely common - it is estimated that 1 in 4 of us will experience a mental health problem at some point in our lives. Y…
6 years, 10 months ago
The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski #60
Season 2 Episode 60
How do you experience stress? Women and men generally experience stress in very different ways and women are much more likely to feel overwhelmed and…
6 years, 10 months ago
Personalising Your Health with Alessandro Ferretti #59
Season 2 Episode 59
We are all bombarded by stress throughout our daily lives and it comes in many different forms, but how do we actually know what impact that stress i…
6 years, 11 months ago
How to Open Your Mind and Change Your Life with Dr Tara Swart #58
Season 2 Episode 58
Whether it's a dream job, a successful relationship, losing weight or running a marathon, you have the power to accomplish anything you set your mind…
6 years, 11 months ago
Mental Fitness and Body Image with Natasha Devon MBE #57
Season 2 Episode 57
We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-heal…
6 years, 11 months ago
Becoming Stress Proof with Dr Mithu Storoni #56
Season 2 Episode 56
Although you can’t see it, stress is everywhere. Once pushed aside as something that couldn’t be explained, stress is now a quantifiable, identifiabl…
6 years, 11 months ago
Eating for Longevity with Professor Valter Longo #55
Season 2 Episode 55
What do we need to eat in order to live a long and healthy life? World-leading researcher in longevity, Professor Valter Longo, shares his views on d…
6 years, 11 months ago
Re-Defining Happiness with Professor Paul Dolan #54
Season 2 Episode 54
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
What really makes us happy? Is it a big house, lots of money, marriag…
7 years ago