Podcast Episodes

Gabor Maté: Is Coronavirus Showing Us Who We Really Are? #106

Season 3 Episode 106

Think back four or five weeks ago. How much of what you were engaged in then seems relatively trivial now? How much has the experience of coronavirus already clarified what your values really are? Wh…

Published on 5 years, 8 months ago

Coronavirus Special. Johann Hari: How To Stay Calm and Connected when Physically Apart #105

Season 3 Episode 105

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.

Having written a book about the importance of connections, Johann Hari was the obvious choice to help me shed light on h…

Published on 5 years, 8 months ago

How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton #104

Season 3 Episode 104

The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than ever is kindness.

When you’re kind to someone, it’s n…

Published on 5 years, 8 months ago

Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer #103

Season 3 Episode 103

CAUTION ADVISED: this podcast contains swearing.

As the world goes into lockdown to help manage the global pandemic of Coronavirus, many people are feeling anxious. This is a bonus conversation that …

Published on 5 years, 8 months ago

Why You Should Change Your Diet With The Seasons with Dallas Hartwig #102

Season 3 Episode 102

Is it time we relearned to live in sync with the natural world? My guest this week asserts that, instead of sticking to the same habits and behaviours, year round, we should change with the seasons, …

Published on 5 years, 8 months ago

How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton #101

Season 3 Episode 101

My guest on this week’s podcast is living proof that trauma doesn’t have to break you – that your start in life needn’t determine where you’ll end up. 

Dr Sabrina Cohen-Hatton is one of just six fema…

Published on 5 years, 9 months ago

One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee #100

Season 3 Episode 100

Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’s episode is a special (and occasionally silly) one –…

Published on 5 years, 9 months ago

How Breathing Through Your Nose Will Change Your Life with Patrick McKeown #99

Season 3 Episode 99

How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patrick McKeown believes breathing correctly – that is, t…

Published on 5 years, 9 months ago

Why We Need To Fix Our Food System with Mark Hyman #98

Season 3 Episode 98

Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no one, least of all the poorest in society, is endanger…

Published on 5 years, 9 months ago

How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs #97

Season 3 Episode 97

Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints; someone who gets you moving again after an injury, right? Well my guest this week is a physio with…

Published on 5 years, 10 months ago