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Dr Rangan Chatterjee on Authenticity, Compassion and Building a Healthier World #143
Season 4 Episode 143
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature.
Final episode of 2020 - It’s that time of the year again when the …
5 years, 2 months ago
8 Powerful Ideas to Make 2021 Your Best Year Yet #142
Season 4 Episode 142
This is a very special end of year episode that I hope serves as a celebration of the conversations I have had on the podcast this year. My team and …
5 years, 3 months ago
BITESIZE | The Power of Light To Transform Your Health | Linda Geddes #141
Season 4 Episode 141
Sleep is one of the most important pillars of health. Our bodies and our brains are designed to function during the day and rest at night.
Feel Better…
5 years, 3 months ago
Gareth Southgate on The Football Skills That Transfer to Life #140
Season 4 Episode 140
Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s their manager, Gareth Southgate OBE, and I speak to him …
5 years, 3 months ago
BITESIZE | Free Your Subconscious Mind and Reach Your Full Potential | Peter Crone #139
Season 4 Episode 139
CAUTION ADVISED: this podcast contains swearing.
Our subconscious mind can control our behaviours and thoughts, creating negative thought patterns and…
5 years, 3 months ago
The Healing Power of Compassion with Dr Julian Abel #138
Season 4 Episode 138
Today's conversation is about one of my favourite topics – compassion. Compassion doesn’t just make us feel good but it can have powerful effects on …
5 years, 3 months ago
BITESIZE | How to live a happy, healthy and fulfilling life at any age | Daniel Levitin #137
Season 4 Episode 137
Imagine if you could reverse ageing and cognitive decline and improve your brain health purely through your mindset and approach to life.
Feel Better …
5 years, 3 months ago
Arianna Huffington: Microsteps and Rituals to Help You Thrive #136
Season 4 Episode 136
In times of uncertainty, anxiety and stress, taking care of your wellbeing is more important than ever and no one knows this better than my guest on …
5 years, 3 months ago
BITESIZE | Why Mindset Is The Key To Achieving The Life You Want To Live | Marie Forleo #135
Season 4 Episode 135
The power to achieve anything you want in life is within you - whether it’s improving your health, starting a business or getting a relationship back…
5 years, 3 months ago
Matthew McConaughey on How To Be More You #134
Season 4 Episode 134
CAUTION ADVISED: this podcast contains swearing.
When I started these podcasts, back in January 2018, my aim was to connect with people who had new an…
5 years, 4 months ago