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BITESIZE | How To Find Your True Values and Live The Life You Really Want | Jay Shetty #154
Season 4 Episode 154
To live our most authentic life we need to figure out our own identity and true values.
Feel Better Live More Bitesize is my new weekly podcast for yo…
5 years, 1 month ago
Rich Roll on Why Consistency is the Key to Success #153
Season 4 Episode 153
CAUTION ADVISED: this podcast contains mild swearing.
Today I’m welcoming back my good friend and fellow podcaster, Rich Roll, for the third time. Ric…
5 years, 1 month ago
BITESIZE | How Food can Improve Your Mood | Felice Jacka #152
Season 4 Episode 152
We know that poor diet can affect our physical health, but it can negatively affect our mental health too.
Feel Better Live More Bitesize is my new we…
5 years, 1 month ago
The Surprising Truth About Happiness with Professor Laurie Santos #151
Season 4 Episode 151
What is happiness? And can we learn to be happier than we already are? Today’s guest believes we can. Laurie Santos is a professor of psychology at Y…
5 years, 2 months ago
BITESIZE | How Movement Can Transform Your Life | Dr Kelly McGonigal #150
Season 4 Episode 150
If we can incorporate regular movement into our daily lives we will feel the physical and mental benefits, yet many of us view exercise as a punishme…
5 years, 2 months ago
Joe Wicks on The Power of Positivity #149
Season 4 Episode 149
My guest on today’s episode needs no introduction. Whether you’ve read his books, tried a recipe on social media or joined in with his PE (Physical E…
5 years, 2 months ago
BITESIZE | The Surprising Benefits of Taking a Break From Alcohol | Andy Ramage #148
Season 4 Episode 148
Could giving up alcohol really change your life? Whilst some of us may currently be alcohol free for Dry January, many of us have haven’t given our d…
5 years, 2 months ago
How To Improve Your Sleep and Why You Should with Professor Matthew Walker #147
Season 4 Episode 147
Improving the quality of our sleep is arguably the single most effective thing that we can do to reset our brains and recharge our bodies, yet many o…
5 years, 2 months ago
BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg #146
Season 4 Episode 146
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Bett…
5 years, 2 months ago
How to Build Good Habits and Break Bad Ones with James Clear #145
Season 4 Episode 145
Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has i…
5 years, 2 months ago