Podcast Episodes

How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart #116

Season 3 Episode 116

For many people, lockdown has provided a time for personal development. You may have discovered and worked on new qualities or skills. But I’m very aware that just as many people have found it a real…

Published on 5 years, 6 months ago

Meditation and Mindfulness Made Easy: The Very Best Tips #115

Season 3 Episode 115

There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, a practice of mindfulness or meditation becomes even …

Published on 5 years, 6 months ago

The Healing Power of Human Connection in a Sometimes Lonely World with Dr Vivek Murthy #114

Season 3 Episode 114

My guest on today’s conversation is Vivek Murthy. Vivek was the US Surgeon General under the Obama administration and is now author of the fantastic book, Together, about the healing power of human c…

Published on 5 years, 6 months ago

How Breathing Can Transform Your Life with Brian MacKenzie #113

Season 3 Episode 113

CAUTION ADVISED: this podcast contains swearing

It is the first thing we do when we arrive in the world and the last thing we do before we leave. It happens automatically 26,000 times a day without u…

Published on 5 years, 6 months ago

The Secret to Ageing Well with Dr Dan Levitin #112

Season 3 Episode 112

CAUTION ADVISED: This podcast contains swearing themes of an adult nature.

Do you believe that we have control over how we age? Is mental decline inevitable? Or, does how we live now determine our lat…

Published on 5 years, 7 months ago

How to Get a Good Night’s Sleep: The Very Best Tips on Sleep #111

Season 3 Episode 111

Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. Getting more sleep improves every aspect of our li…

Published on 5 years, 7 months ago

Why Mindset is The Key to Success with Tom Bilyeu #110

Season 3 Episode 110

CAUTION ADVISED: this podcast contains swearing.

Do you believe that people’s values can change, or are they set in stone? Can you gain talent and intelligence through practice, or are they innate? D…

Published on 5 years, 7 months ago

Discover the Joy of Movement with Dr Kelly McGonigal #109

Season 3 Episode 109

One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to stay home is making us really value that small windo…

Published on 5 years, 7 months ago

BJ Fogg: The Secret to Making New Habits Stick #108

Season 3 Episode 108

How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approach?

This week, I talk to world leading expert in be…

Published on 5 years, 8 months ago

John McAvoy: How to Thrive in Lockdown #107

Season 3 Episode 107

Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest on this week’s podcast knows more about isolation than…

Published on 5 years, 8 months ago