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BITESIZE | Why Friendships, Community and Compassion Matter for Our Health | Dr Julian Abel #174
Season 4 Episode 174
Compassion, friendships and strong community connections don’t just make us feel good, they can have powerful effects on our health and longevity.
Fee…
4 years, 11 months ago
The Voice In Our Head and How to Harness It, with Dr Ethan Kross #173
Season 4 Episode 173
CAUTION ADVISED: Themes of an adult nature.
Do you have a voice inside your head? For most of us, the answer is a resounding ‘yes’. And we often turn …
4 years, 11 months ago
BITESIZE | Why You Should Change Your Lifestyle With The Seasons | Dallas Hartwig #172
Season 4 Episode 172
How we eat, sleep and exercise in January should be different to how we do those things in July. We intuitively know this, but have we lost touch wit…
4 years, 11 months ago
How To Change Your Mindset and Transform Your Life with Ryan Holiday #171
Season 4 Episode 171
CAUTION ADVISED: This podcast contains swearing.
Today's conversation takes a deep dive into an ancient philosophy and comes out with some practical s…
4 years, 11 months ago
BITESIZE | Why Giving Back Is The Most Powerful Thing You Can Do | John McAvoy #170
Season 4 Episode 170
CAUTION: Contains swearing.
Making changes in life and overcoming obstacles can sometimes seem insurmountable, but if this man can turn his life aroun…
4 years, 11 months ago
Dr Gabor Maté on Why We Are All Addicts #169
Season 4 Episode 169
CAUTION ADVISED: This podcast contains themes of an adult nature.
This week, I’ve decided to re-release a conversation that I had over 2 years ago, ye…
4 years, 11 months ago
BITESIZE | Understand Your Motivation and Transform Your Life | Ross Edgley #168
Season 4 Episode 168
We can all harness the power of intrinsic motivation – it can be the reason we get out of bed in the morning, go for that run or push ourselves out o…
5 years ago
The Truth About Fitness and Keeping Your Brain Healthy with Dr Tommy Wood #167
Season 4 Episode 167
This week's guest is someone who I really respect - Dr. Tommy Wood has a biochemistry degree from the University of Cambridge, a medical degree from …
5 years ago
BITESIZE | How 10 Minutes of Exercise a Day Can Improve Mental Health | Dr Brendon Stubbs #166
Season 4 Episode 166
We all know that exercise is good for our physical health, but exercise can be just as powerful for our mental health.
Feel Better Live More Bitesize …
5 years ago
How To Talk To Children About Race with Dr Pragya Agarwal #165
Season 4 Episode 165
This conversation is about a really important topic - how we should talk about bias, discrimination and race. The advice is relevant for everyone, wh…
5 years ago