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BITESIZE | Why Sleep Matters (and How to Get More) | Matthew Walker #194
Season 4 Episode 194
We often think of sleep as the third pillar of health underneath diet and exercise, but Matthew believes sleep is the first pillar on which all other…
4 years, 9 months ago
How Admitting Powerlessness Can Change Your Life with Benjamin Francis Leftwich #193
Season 4 Episode 193
CAUTION: Contains themes of an adult nature.
I believe that we can all learn something about ourselves from every single person we interact with and t…
4 years, 9 months ago
BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni #192
Season 4 Episode 192
We are living in the middle of a stress epidemic - the World Health Organization calls stress ‘the health epidemic of the twenty-first century’. But …
4 years, 9 months ago
The Truth About Calories with Dr Herman Pontzer #191
Season 4 Episode 191
We’ve been told that the more we move, the more calories we will burn but today’s guest is here to explain why this way of thinking is wrong. Dr Herm…
4 years, 9 months ago
BITESIZE | Transform Your Life with a Digital Detox | Cal Newport #190
Season 4 Episode 190
Digital technology is slowly eroding downtime from our lives. The constant flow of digital noise is affecting our ability to be alone with our though…
4 years, 9 months ago
How To Achieve The Impossible with Steven Kotler #189
Season 4 Episode 189
CAUTION: This episode contains swearing and themes of an adult nature.
Today’s conversation is about unlocking your full potential, striving for pea…
4 years, 9 months ago
BITESIZE | How to Reduce Anxiety and Improve Mental Health | Matt Haig #188
Season 4 Episode 188
Rates of stress and anxiety are increasing and it’s estimated that 1 in 4 of us will experience mental health problems at some point in our lives.
Fe…
4 years, 9 months ago
The Power of Movement and How to Make It Easy #187
Season 4 Episode 187
This week's episode is a special compilation episode all about movement. As the weather is getting warmer and the days are getting longer (at least h…
4 years, 9 months ago
BITESIZE | Find Your Purpose and Transform Your Life | Rich Roll #186
Season 4 Episode 186
So many of us these days are living lives that are not truly ours.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart…
4 years, 9 months ago
Life Lessons from a Brain Surgeon with Dr Rahul Jandial #185
Season 4 Episode 185
Today I'm delighted to welcome one of the world's leading neurosurgeons, Dr Rahul Jandial back onto the podcast. I first spoke to Rahul back on episo…
4 years, 10 months ago