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BITESIZE | How to Build Closer Connections with Your Children | Philippa Perry #184
Season 4 Episode 184
How do we improve our relationships with our children? And what should we do when we make mistakes?
Feel Better Live More Bitesize is my weekly podcas…
4 years, 10 months ago
How To Achieve Your Goals Effortlessly with Greg McKeown #183
Season 4 Episode 183
We’ve been conditioned to believe that the path to success is paved with relentless work. The more important the goal, the harder we have to grind. T…
4 years, 10 months ago
BITESIZE | The Benefits of Meditation for Body and Mind | Light Watkins #182
Season 4 Episode 182
There are many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the medi…
4 years, 10 months ago
How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin #181
Season 4 Episode 181
Today I talk to one of the most thought-provoking and influential writers on the subjects of happiness, habits and human nature. Gretchen Rubin has s…
4 years, 10 months ago
BITESIZE | Train Your Brain to Create the Life You Want to Live | Tara Swart #180
Season 4 Episode 180
It’s easy to go through the motions every day and let life happen to us, but if we want to get the most out of life, we need a strategy.
Feel Better L…
4 years, 10 months ago
Why Emotions Matter More Than You Think with Professor Marc Brackett #179
Season 4 Episode 179
CAUTION ADVISED: this podcast contains mild swearing and themes of an adult nature.
Today's conversation is all about our emotions and my guest is Pro…
4 years, 10 months ago
BITESIZE | The 6 Keys to Happiness | Meik Wiking #178
Season 4 Episode 178
Despite our cultural differences, we have a very similar view of happiness across the world. So, what can we learn from the world’s happiest countrie…
4 years, 10 months ago
How to Build Exceptional Relationships and Why You Should with David Bradford and Carole Robin #177
Season 4 Episode 177
I believe that in many ways, the quality of our relationships determines the quality of our lives. Good quality relationships help us with our physic…
4 years, 10 months ago
BITESIZE | Why We All Need to Feel Connected | Johann Hari #176
Season 4 Episode 176
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
‘When individuals see themselves as part of a connected tapestry of wid…
4 years, 11 months ago
Gut Health: Everything You Need to Know #175
Season 4 Episode 175
Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than simply our digestive system. …
4 years, 11 months ago