Podcast Episodes

How to Win at Life Without Losing Yourself with Dr Pippa Grange #126

Season 4 Episode 126

Today’s episode is all about fear and how it holds us back in all aspects of our life. My guest is psychologist, Dr Pippa Grange, who has been hailed by the media ‘the doctor who helped transform the…

Published on 5 years, 2 months ago

How to Keep Your Immune System Healthy with Dr Jenna Macciochi #125

Season 4 Episode 125

What does immunity mean to you? In today’s Feel Better Live More podcast, researcher and lecturer, Dr Jenna Macciochi explains that it’s not just about fighting off infection. Our immune systems do n…

Published on 5 years, 2 months ago

Why Changing The Way You Breathe Will Transform Your Body and Mind with James Nestor #124

Season 4 Episode 124

In today’s episode, we’re returning to one of my favourite topics. Breathwork is where my personal and professional interests collide. How we breathe affects every body system we have and I’m excited…

Published on 5 years, 2 months ago

The Power of Pain with Julia Samuel #123

Season 4 Episode 123

CAUTION: Contains mild swearing and adult themes.

If there is any certainty in life, it is that things will never stay the same, yet so many of us struggle to embrace and accept change. In the convers…

Published on 5 years, 3 months ago

Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose #122

Season 4 Episode 122

I am delighted to kick off Season 4 of Feel Better Live More with former monk turned social media superstar, Jay Shetty. After having spent three years living as a monk in India, Jay believes that yo…

Published on 5 years, 3 months ago

How To Break Free From The Limitations Of Your Mind with Peter Crone #121

Season 3 Episode 121

CAUTION ADVISED: this podcast contains swearing.

Today, I welcome Peter Crone, aka ‘The Mind Architect’ back to the podcast. Peter is a writer, speaker and thought leader in human potential. He has w…

Published on 5 years, 5 months ago

How To Control Your Attention and Choose Your Life with Nir Eyal #120

Season 3 Episode 120

We are living through a crisis of distraction. Plans get sidetracked, friends are ignored, work never seems to get done. You sit down at your desk to work on an important project, but a notification …

Published on 5 years, 5 months ago

Esther Perel: Relationships and How They Shape Us #119

Season 3 Episode 119

As human beings, relationships are fundamental to who we are. We know that relationships can be a big source of happiness and fulfillment in our lives but they can also be one of the major sources of…

Published on 5 years, 5 months ago

How to Work Less and Get More Done with Alex Pang #118

Season 3 Episode 118

Why is it that we equate long hours with greater effort? Could a four-day working week be the change we need for public health as well as the economy?

My guest on today’s conversation is Alex Pang, a…

Published on 5 years, 5 months ago

Why Black Lives Matter with Darryl Edwards #117

Season 3 Episode 117

CAUTION ADVISED: this podcast contains themes of an adult nature.

Darryl Edwards – aka The Fitness Explorer – was one of the very first guests to appear on this podcast, all the way back on episode 7…

Published on 5 years, 6 months ago