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BITESIZE | How to Reduce Anxiety and Build Self-Confidence | Chloe Brotheridge #164
Season 4 Episode 164
We all have times when we lack self-confidence, but loss of confidence, low self-esteem and anxiety can sometimes hold us back and stop us living the…
5 years ago
How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff #163
Season 4 Episode 163
CAUTION ADVISED: this podcast contains mild bad language and themes of an adult nature.
Today’s conversation is all about one of my favourite topics –…
5 years ago
BITESIZE | Why Rest Is Important and How To Get More | Claudia Hammond #162
Season 4 Episode 162
Rest isn’t an indulgence - it’s good for our health, our wellbeing and our productivity.
Feel Better Live More Bitesize is my new weekly podcast for y…
5 years ago
How To Keep Your Brain Healthy At Any Age #161
Season 4 Episode 161
Today’s episode is a little bit different to usual, it's a special compilation episode, all about how to look after our brains. The brain is our most…
5 years ago
BITESIZE | How Walking Improves Our Brain and Mental Health | Shane O’Mara #160
Season 4 Episode 160
Walking can slow and even reverse functional ageing in the brain, improve our cognition, our creativity and our mental health but yet it is such an u…
5 years, 1 month ago
Dr Mark Hyman on Getting Real About Food #159
Season 4 Episode 159
Today’s conversation is all about food and my guest is world-renowned medical doctor, Dr Mark Hyman. Mark has spent decades in clinical practice and …
5 years, 1 month ago
BITESIZE | How To Use Running as a Tool to Transform Your Life | Sanjay Rawal #158
Season 4 Episode 158
When we think about running, we often think of it as a way to lose weight or stay healthy - but running can be so much more than that.
Feel Better Liv…
5 years, 1 month ago
Priyanka Chopra Jonas on Self-Worth, Success and Walking Your Own Path #157
Season 4 Episode 157
My guest today is Priyanka Chopra Jonas – arguably one of the most famous people on the planet. She’s a household name in India, a country fast appro…
5 years, 1 month ago
BITESIZE | Improve Your Relationship and Transform Your Life | Esther Perel #156
Season 4 Episode 156
Relationships are integral to our lives – they can bring us joy and happiness but navigating them can sometimes be hard.
Feel Better Live More Bitesiz…
5 years, 1 month ago
The Power of Plants, Love and Connection with Dr Gemma Newman #155
Season 4 Episode 155
This week I’m delighted to welcome friend and fellow GP, Dr Gemma Newman to the podcast. Gemma is someone who I really respect, not only is she incre…
5 years, 1 month ago