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BITESIZE | The Simple Habit That Can Transform Your Life | Danny Penman #203
Season 5 Episode 203
Are you sleepwalking through life, or are you really living it?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Ea…
4 years, 6 months ago
How to Defy the Odds and Become Your Own Champion with Olympic Boxer Ramla Ali #202
Season 5 Episode 202
Caution: Contains themes of an adult nature.
The term ‘inspirational’ can be overused when it comes to describing public figures. But in the case of t…
4 years, 6 months ago
BITESIZE | How to Live a Long, Healthy and Happy Life | Dan Buettner #201
Season 5 Episode 201
Experts say that with the right lifestyle, the chances are you may live up to a decade longer. But we all want to make sure we stay fit, healthy and …
4 years, 6 months ago
Dr Andrew Weil on How To Reduce Inflammation and Create Health #200
Season 5 Episode 200
I’m kicking off this season of the podcast with a very special guest. Dr Andrew Weil is a pioneer in the field of integrative health and is the found…
4 years, 6 months ago
How To Design Your Perfect Life with Peter Crone #199
Season 4 Episode 199
CAUTION: This podcast episode contains mild swearing.
Today’s guest believes that the only thing separating you from living your perfect life, is the …
4 years, 8 months ago
BONUS | Gareth Southgate: Anything is Possible
Season 4
RE-RELEASE: This episode first aired in December 2020.
Today’s guest joins me fresh from a run of autumn camps with the England football team. He’s th…
4 years, 8 months ago
BITESIZE | Why We Need Friends to Thrive | Dhru Purohit #198
Season 4 Episode 198
Life can be busy, and it’s easy to forget to make time to catch up with friends– but spending time with your friends is more important than you think…
4 years, 8 months ago
How To Transform Your Health Through Your Breath with James Nestor #197
Season 4 Episode 197
CAUTION: This episode contains mild swearing.
I’m delighted to welcome James Nestor, the brilliant science journalist and author of Breath: The New Sc…
4 years, 8 months ago
BITESIZE | Why We Were Born to Run | Vassos Alexander #196
Season 4 Episode 196
Do you think that running just isn’t for you? Or do you already enjoy running?
Feel Better Live More Bitesize is my weekly podcast for your mind, body…
4 years, 8 months ago
How To Find Inspiration Everywhere You Look with Light Watkins #195
Season 4 Episode 195
CAUTION: This episode contains mild swearing.
My guest today is internationally acclaimed meditation teacher, speaker and author, Light Watkins. I fir…
4 years, 8 months ago