Podcast Episodes
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BITESIZE | How To Work Less and Get More Done | Alex Pang #223
Season 5 Episode 223
Rest is so important for our health, our happiness, and our productivity, but we often think that trying to do more is better.
Feel Better Live More …
4 years, 3 months ago
Finding Balance In A Dopamine Overloaded World with Dr Anna Lembke #222
Season 5 Episode 222
CAUTION: Includes themes of an adult nature.
Do you think you have an addiction, or perhaps an unhealthy relationship with a certain behaviour? It may…
4 years, 3 months ago
BITESIZE | How to Reduce Stress and Anxiety by Changing the Way You Breathe | Patrick McKeown #221
Season 5 Episode 221
The way we breathe is the way we live, and by changing the way we breathe we can change our lives for the better.
Feel Better Live More Bitesize is m…
4 years, 4 months ago
Mel Robbins on How To Take Control of Your Life With One Simple Habit #220
Season 5 Episode 220
CAUTION: This podcast episode contains swearing.
Mel Robbins is one of the most sort after motivational speakers in the world. Her TED talk has been v…
4 years, 4 months ago
BITESIZE | How To Connect With Nature for Greater Health and Happiness | Tony Riddle #219
Season 5 Episode 219
Our modern lifestyles are moving us further away from our natural state, but there are ways of living that are much more in sync with our human biolo…
4 years, 4 months ago
How To Train Your Attention and Improve Your Life with Dr Amishi Jha #218
Season 5 Episode 218
Where is your attention right now? Hopefully it’s on these words – but if you’re getting distracted and are contemplating what you’ll have for dinner…
4 years, 4 months ago
BITESIZE | How to Improve Your Mental Fitness | Natasha Devon #217
Season 5 Episode 217
We all know what to do to maintain our physical fitness, but we often don’t think about our mental fitness.
Feel Better Live More Bitesize is my week…
4 years, 4 months ago
The Secret To Pain-Free Running (and Walking!) with Helen Hall #216
Season 5 Episode 216
Human beings were born to run. No sooner have we learned to walk than we’re breaking into a run – it’s just another gear. So why do so many of us str…
4 years, 4 months ago
BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial #215
Season 5 Episode 215
The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.
Feel Better …
4 years, 4 months ago
Powerful Daily Habits to Reduce Stress and Anxiety #214
Season 5 Episode 214
This week’s episode is a special compilation episode all about stress: what it is, where it comes from, and what we can do to manage it better in our…
4 years, 4 months ago