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BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff #233
Season 5 Episode 233
Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thought…
4 years, 1 month ago
Why Disease Isn’t Inevitable with Dr Ayan Panja #232
Season 5 Episode 232
CAUTION: Please be aware that this podcast contains reference to suicide.
Today I’m pleased to welcome back Dr Ayan Panja, who’s a close friend and no…
4 years, 2 months ago
BITESIZE | The Benefits of Movement (and How to Get More) | Dr Daniel Lieberman #231
Season 5 Episode 231
One of the key ways to keep ourselves healthy is to stay physically active.
Feel Better Live More Bitesize is my weekly podcast for your mind, body,…
4 years, 2 months ago
Fearne Cotton on How To Find Your Happy Place #230
Season 5 Episode 230
CAUTION: Contains swearing and themes of an adult nature.
It is my absolute pleasure to be able to share today’s conversation with you. I’m speaking w…
4 years, 2 months ago
BITESIZE | The 4 Steps to Make Habits Stick | James Clear #229
Season 5 Episode 229
The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones.
Feel Bet…
4 years, 2 months ago
Johann Hari on How To Reclaim Your Attention #228
Season 5 Episode 228
CAUTION: Contains swearing and themes of an adult nature.
Why have we lost our ability to focus? What are the causes? And, most importantly, how do w…
4 years, 2 months ago
Dr Andrew Huberman: The One Daily Practice Everyone Should Do, Training Your Brain and Reducing Anxiety #227
Season 5 Episode 227
CAUTION: Contains themes of an adult nature.
If I told you there was a simple, free habit you could take up to optimise your health in just five to 10…
4 years, 2 months ago
The Healing Power of Community #226
Season 5 Episode 226
CAUTION: Contains swearing and themes of an adult nature.
This is the final podcast episode of the year - I have decided to take a short break from th…
4 years, 3 months ago
#225 INTRODUCING | Ask Me Anything | My Morning RoutineINTRODUCING | Ask Me Anything | My Morning Routine #225
Season 5 Episode 225
Today’s episode is an introduction to my first Ask Me Anything (AMA) episode. This is available in full on the members option of my podcast where you…
4 years, 3 months ago
How To Live Your Best Life with Jake Humphrey #224
Season 5 Episode 224
CAUTION: This episode contains swearing and themes of an adult nature.
Are you looking for high performance in your life – whether that be your work l…
4 years, 3 months ago