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Auschwitz Survivor Reveals The Secret To Overcoming Any Obstacle In Life | Dr Edith Eger (RE-RELEASE) #253
Season 5 Episode 253
Caution: contains themes of an adult nature.
This is the second in a series of re-released episodes from the Feel Better Live More back catalogue. Thi…
3 years, 11 months ago
BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith #252
Season 5 Episode 252
There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the m…
3 years, 11 months ago
The Bitter Truth About Sugar with Dr Robert Lustig #251
Season 5 Episode 251
My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He’…
3 years, 11 months ago
Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker (Re-Release) #250
Season 5 Episode 250
This is the first in a series of re-released episodes from the Feel Better Live More back catalogue. I originally recorded this conversation over 4 y…
4 years ago
BITESIZE | How to Improve Your Gut Health, Your Immunity and How You Age | Dr Jenna Macciochi #249
Season 5 Episode 249
Our immune system is not just lying dormant ready to fight off infection. It’s constantly working, and it affects our health in so many ways.
Feel Bet…
4 years ago
How To Make Your Mistakes Your Superpower with Daniel Pink #248
Season 5 Episode 248
What do you regret in your life? When I asked this question on social media a few weeks back, I was surprised by how many of you were quick to share …
4 years ago
BITESIZE | The Breathing Secret That Will Transform Your Body and Mind | James Nestor #247
Season 5 Episode 247
How we breathe affects every system in our body. So many of us take our breath for granted, but a bit of care and attention can yield some dramatic b…
4 years ago
How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel #246
Season 5 Episode 246
Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practi…
4 years ago
BITESIZE | How to Manage Overwhelm and Reduce Stress | Elizabeth Emens #245
Season 5 Episode 245
We are drowning in things to do and it is a major stressor on our bodies – impacting our health, wellbeing and the quality of our relationships.
Feel…
4 years ago
This Therapy Changed My Life And It Could Do The Same For You: Internal Family Systems with Dr Richard Schwartz #244
Season 5 Episode 244
This week's episode is a rather special one. In fact, I would say this is potentially one of the most important episodes I've ever released on my pod…
4 years ago