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BITESIZE | This Mindset Is The Key To A Happier Life | Ryan Holiday #273
Season 5 Episode 273
Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better …
3 years, 10 months ago
Dr Rangan Chatterjee: My 3 Biggest Failures In Life #272
Season 5 Episode 272
This week, I decided to do something a little bit different - instead of me inviting a guest onto my podcast and speaking to them about their ideas a…
3 years, 10 months ago
Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara (Re-Release) #271
Season 5 Episode 271
This conversation was first released in November 2019.
When was the last time you gave any real thought to walking? It’s so easy to put one foot in f…
3 years, 10 months ago
BITESIZE | The Power of Social Connection for a Happier, Healthier Life | The Happy Pear #270
Season 5 Episode 270
Connection is what makes us human, and community and friendships are so important for our health.
Feel Better Live More Bitesize is my weekly podcast …
3 years, 10 months ago
Dr Rupy Aujla on How To Eat Your Way To Better Health #269
Season 5 Episode 269
Do you believe that food can be medicine? Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbe…
3 years, 10 months ago
This Daily Breathing Technique Will Transform Your Body & Mind | James Nestor Re-Release #268
Season 5 Episode 268
In today’s episode, we’re revisiting one of our most popular episodes with James Nestor.
Breathwork is where my personal and professional interests co…
3 years, 10 months ago
BITESIZE | The Power of Positivity | Joe Wicks #267
Season 5 Episode 267
Consistency, self-belief and a positive mindset are so important when we are striving to reach our goals or make changes in our life.
Feel Better Liv…
3 years, 10 months ago
Dr Joe Dispenza on How To Unlock The Power of Your Mind #266
Season 5 Episode 266
Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effec…
3 years, 10 months ago
Jay Shetty on How to Think Like a Monk and Train Your Mind for Peace and Purpose (Re-Release) #265
Season 5 Episode 265
I am delighted to welcome former monk turned social media superstar, Jay Shetty. This episode was first released in September 2020. After having spen…
3 years, 10 months ago
BITESIZE | How to Optimise Your Brain Health as You Age | Dr. Lisa Mosconi #264
Season 5 Episode 264
The brain is our most vital and complex organ, and there are some simple things we can do every day to help keep it healthy.
Feel Better Live More Bit…
3 years, 10 months ago