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Elizabeth Day: Life Lessons on Failure, Shame and Infertility #283
Season 5 Episode 283
CAUTION: This episode contains mild swearing and themes of an adult nature.
A few weeks ago, I hosted my first ever Feel Better Live More LIVE show, …
3 years, 9 months ago
BITESIZE | Why Emotions Matter More Than You Think | Professor Marc Brackett #282
Season 5 Episode 282
Our emotions affect our creativity, learning and problem solving, but also our physical health and our mental health.
Feel Better Live More Bitesize i…
3 years, 9 months ago
Five Simple Steps To Reduce Anxiety, Stress and Toxic Thinking with Dr Caroline Leaf #281
Season 5 Episode 281
What does the content of your mind look like? Do you sometimes have thoughts you don't want to have? Do you sometimes feel emotions you don't want to…
3 years, 9 months ago
How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja (Re-Release) #280
Season 5 Episode 280
This is part of my re-release series where I am interviewed by my good friend Dr Panja about small daily changes that can make a huge difference.
Why…
3 years, 9 months ago
BITESIZE | Do This Every Day to Reduce Stress and Anxiety | Dr Andrew Weil #279
Season 5 Episode 279
Stress is a clear example of the mind-body connection at work, yet it remains a link modern medicine fails to address.
Feel Better Live More Bitesize …
3 years, 9 months ago
How to Transform Your Lifestyle for Optimum Health, Happiness and Vitality with Tony Riddle #278
Season 5 Episode 278
What does it mean to be a thriving human in the 21st century? The way we currently live is very different from the way humans have lived for the bulk…
3 years, 9 months ago
Is it Time for a Tactical Break from Alcohol? With Andy Ramage (Re-Release) #277
Season 5 Episode 277
This is part of my re-release series and was first aired in 2019.
How does alcohol fit into your life? Have you ever given it any thought?
My guest …
3 years, 9 months ago
BITESIZE | Transform Your Life with a Digital Detox | Adam Alter #276
Season 5 Episode 276
Technology can have such a pervasive impact in all areas of our life from our health and happiness to the quality of our relationships.
Feel Better …
3 years, 10 months ago
How To Become Happier Today (it's easier than you think) with Mo Gawdat #275
Season 5 Episode 275
Happiness is a choice.
It’s a bold statement, but it’s one I wholeheartedly support. Whether you agree with this statement, or whether the idea sits a…
3 years, 10 months ago
Why You Need More Rest with Claudia Hammond (Re-Release) #274
Season 5 Episode 274
This episode is part of our re-release series.
Warning: some people might find this podcast seriously restful.
If that sounds appealing, it should do, …
3 years, 10 months ago