Podcast Episodes
Back to Search
BITESIZE | 3 Steps to Reverse Ageing and Live Longer | Professor David Sinclair #293
Season 6 Episode 293
What if you could prevent ageing or even reverse it?
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’…
3 years, 6 months ago
The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health with Professor Russell Foster #292
Season 6 Episode 292
The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier an…
3 years, 6 months ago
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
Season 5 Episode 291
For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever g…
3 years, 8 months ago
BITESIZE | How to Design Your Perfect Life | Peter Crone #290
Season 5 Episode 290
What if the only thing separating you from living your perfect life is the dialogue that exists within your subconscious mind?
Feel Better Live More …
3 years, 8 months ago
How To Overcome Fear and Achieve Your Dreams with Lisa Bilyeu #289
Season 5 Episode 289
CAUTION: This episode contains mild swearing.
What’s holding you back from pursuing your dreams? What if the ‘when’ you’re waiting for never comes? To…
3 years, 8 months ago
BITESIZE | The Power of Breath to Transform Your Life | Brian MacKenzie #288
Season 5 Episode 288
We react to every single situation in life with our breath and we have the power to choose how we respond to any situation by controlling our breath.…
3 years, 8 months ago
The Secret To Radically Improving Your Health (That Nobody’s Talking About!) with James Maskell #287
Season 5 Episode 287
Are the people around you supportive of your health goals? If you were to embark on a new routine, would your friends be a help or hindrance? For tod…
3 years, 8 months ago
BITESIZE | Why Movement Can Be Medicine | Darryl Edwards #286
Season 5 Episode 286
Have we made movement and exercise too complicated? Have we lost sight of what it really means to move our bodies?
Feel Better Live More Bitesize is m…
3 years, 9 months ago
Why Intermittent Fasting Works with Dr Jason Fung #285
Season 5 Episode 285
CAUTION: This podcast discusses fasting and its advice may not be suitable for anyone with an eating disorder. If you have an existing health conditi…
3 years, 9 months ago
BITESIZE | 4 Simple Tips to Improve Your Gut Health | Jeannette Hyde #284
Season 5 Episode 284
Our gut health impacts so much more than simply our digestive system. The gut is now being implicated in a host of different conditions, including jo…
3 years, 9 months ago