Podcast Episodes

How This Sporting Event Could Change Your Life with Michael Lemmel #96

Season 3 Episode 96

Can a sporting event really change the world? It might sound crazy, but with the right ingredients, I think it can.

My guest on this week’s podcast is Michael Lemmel, co-founder of Swimrun, a sportin…

Published on 5 years, 10 months ago

Why You Need More Rest with Claudia Hammond #95

Season 3 Episode 95

Warning: some people might find this podcast seriously restful.

If that sounds appealing, it should do, because rest is something we all need to prioritise. So says this week’s guest, Claudia Hammond…

Published on 5 years, 10 months ago

Is Everything You Know About Depression Wrong? With Johann Hari #94

Season 3 Episode 94

RE-RELEASE: This episode originally aired last year as a two-part episode.

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.

For the past few decades, almost every year, …

Published on 5 years, 10 months ago

Rich Roll on Conversation, Connection and How To Cope In a Toxic World #93

Season 3 Episode 93

My guest on this week’s podcast is plant-powered wellness advocate, best-selling author and podcast host, Rich Roll. You may remember Rich from episode 28, when he talked about his transformation fro…

Published on 5 years, 11 months ago

How To Make Lifestyle Changes That Will Last with Dr Rangan Chatterjee and Dr Ayan Panja #92

Season 3 Episode 92

Why is it that so many of us find it hard to stick to a new diet or lifestyle plan? We all start off well enough – full of energy and optimism but then the novelty soon wears off and life gets in the…

Published on 5 years, 11 months ago

If This Man Can Turn His Life Around, So Can You with John McAvoy #91

Season 3 Episode 91

CAUTION ADVISED: this podcast contains swearing.

Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, bec…

Published on 5 years, 11 months ago

Is There Anything Better Than Movement For Transforming The Way That You Feel: Best of 2019 #90

Season 3 Episode 90

Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have released 3 very special comp…

Published on 5 years, 11 months ago

Why Connection Is The Most Important Aspect Of Health: Best Of 2019 #89

Season 3 Episode 89

Over the past 2 years, I have had the privilege of talking with some of the most influential and insightful voices in the health and wellbeing space. To celebrate, I have decided to release 3 very sp…

Published on 5 years, 11 months ago

The Very Best Tips to Look After Your Mental Health: Best of 2019 #88

Season 3 Episode 88

Over the past 2 years, I have had the privilege of talking with some of the most interesting and insightful voices in health. To celebrate, I am releasing 3 very special episodes at the end of the ye…

Published on 5 years, 11 months ago

What Chronic Illness Taught Me with Nicola Singleton #87

Season 3 Episode 87

This week’s podcast is a first for me – my guest is a former patient of mine, Nicola Singleton. I met Nicola back in September 2016 on the second series of my BBC1 TV documentary, Doctor In The House…

Published on 6 years ago