Podcast Episodes

How to Achieve Anything You Want in Life with Marie Forleo #86

Season 3 Episode 86

CAUTION ADVISED: this podcast contains swearing.

What’s holding you back in life at the moment? Is there a problem – be it practical or emotional, to do with your health, relationships, work, finance…

Published on 6 years ago

Is it Time for a Tactical Break from Alcohol? With Andy Ramage #85

Season 3 Episode 85

How does alcohol fit into your life? Have you ever given it any thought?

My guest on this week’s podcast is Andy Ramage, a performance coach and author. He’s also one of the founders of One Year No…

Published on 6 years ago

Why Walking Is The Superpower You Didn’t Know You Had with Professor Shane O’Mara #84

Season 3 Episode 84

When was the last time you gave any real thought to walking? It’s so easy to put one foot in front of the other. Yet this unique, underrated activity sets us apart from other species, and brings incr…

Published on 6 years ago

Dr Rangan Chatterjee LIVE at The Scottish Parliament with Annie Wells MSP #83

Season 3 Episode 83

This week, the microphones are turned and it’s me in the hot seat. This conversation was recorded at The Festival of Politics 2019 on World Mental Health Day in The Scottish Parliament with Deputy Co…

Published on 6 years, 1 month ago

How to Create the Life You Were Born to Live with Peter Crone #82

Season 3 Episode 82

What is preventing you from living the life of your dreams? Are you waiting for the right person to come along? Will you be happy when you get a pay-rise? Or perhaps you just aren’t capable of gettin…

Published on 6 years, 1 month ago

Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda #81

Season 3 Episode 81

RE-RELEASE - This episode originally aired as a 2-part episode almost 18 months ago and has been one of the most popular episodes to date. After releasing Episode 77, I have had many requests for mor…

Published on 6 years, 1 month ago

Why Spending Time With Your Friends Is More Important Than You Think with Dhru Purohit #80

Season 3 Episode 80

Loneliness is an epidemic. We are surrounded by people yet many of us feel empty. Why is this? This week, one of my best friends, entrepreneur and podcast host, Dhru Purohit explains that many of us …

Published on 6 years, 1 month ago

How Running Can Transform Your Life with Sanjay Rawal #79

Season 3 Episode 79

CAUTION ADVISED: this podcast contains mild swearing.

When we think about running, most of us think of it as a form of physical exercise – something that we do to lose weight, look better or stay hea…

Published on 6 years, 2 months ago

How to Reverse Childhood Obesity with Kim Roberts #78

Season 3 Episode 78

SPECIAL EPISODE FOR WORLD OBESITY DAY to support a charity called HENRY, which is doing amazing work to combat childhood obesity.

The statistics look gloomy. 1 in 10 children are obese when they star…

Published on 6 years, 2 months ago

Why Getting More Light Will Transform Your Health with Linda Geddes #77

Season 3 Episode 77

Since the dawn of time, humans have worshipped the sun. And with good reason. Our biology is set up to work in partnership with it. From our sleep cycles to our immune systems and our mental health, …

Published on 6 years, 2 months ago