Podcast Episodes

Pushing Your Limits and Discovering Yourself with Kilian Jornet #66

Season 2 Episode 66

When was the last time you were completely alone?  Not alone by modern standards, but truly alone - with no mobile phone or outside influences providing information to your brain. Can you think of a …

Published on 6 years, 6 months ago

Developing Confidence and Learning to Say No with Chloe Brotheridge #65

Season 2 Episode 65

Have you ever wondered what life would be like if you were more confident? This week, I sit down with hypnotherapist, anxiety expert and author, Chloe Brotheridge, to talk about how confidence is a s…

Published on 6 years, 6 months ago

Time and How to Spend It with James Wallman #64

Season 2 Episode 64

Time is the most precious commodity we have, yet despite all the advances in technology, most of us are more time poor than ever before. Cultural commentator and best-selling author, James Wallman, b…

Published on 6 years, 6 months ago

Gut Health and Probiotics with Dr Michael Ruscio #63

Season 2 Episode 63

Gut health is a hot topic these days, with more and more research showing that our gut health impacts so much more than our digestive system. The gut is now being implicated in a host of different co…

Published on 6 years, 6 months ago

How to Accept Yourself in a World Striving for Perfection with Haemin Sunim #62

Season 2 Episode 62

This week, I sit down with one of the most influential Zen Buddhist monks and teachers in South Korea, Haemin Sunim. He offers a unique perspective on vulnerability, authenticity and the journey to f…

Published on 6 years, 7 months ago

Talking Mental Health with Matt Haig #61

Season 2 Episode 61

Mental health problems are extremely common - it is estimated that 1 in 4 of us will experience a mental health problem at some point in our lives. Yet so many of us still view these illnesses as a w…

Published on 6 years, 7 months ago

The Secret to Solving the Stress Cycle with Drs Emily and Amelia Nagoski #60

Season 2 Episode 60

How do you experience stress? Women and men generally experience stress in very different ways and women are much more likely to feel overwhelmed and exhausted than men. But why is this?

Guests on …

Published on 6 years, 7 months ago

Personalising Your Health with Alessandro Ferretti #59

Season 2 Episode 59

We are all bombarded by stress throughout our daily lives and it comes in many different forms, but how do we actually know what impact that stress is having on our bodies? One of the key messages fr…

Published on 6 years, 7 months ago

How to Open Your Mind and Change Your Life with Dr Tara Swart #58

Season 2 Episode 58

Whether it's a dream job, a successful relationship, losing weight or running a marathon, you have the power to accomplish anything you set your mind to. Yet for most of us, life just passes us by.

Published on 6 years, 8 months ago

Mental Fitness and Body Image with Natasha Devon MBE #57

Season 2 Episode 57

We all know what to do to keep physically fit, but few of us think about what we need to do to keep our minds fit and healthy. Writer and mental-health and body image campaigner,

Natasha Devon argu…

Published on 6 years, 8 months ago