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Coronavirus Special: How To Manage Anxiety In The Face Of A Global Pandemic with Dr Judson Brewer #103
Season 3 Episode 103
CAUTION ADVISED: this podcast contains swearing.
As the world goes into lockdown to help manage the global pandemic of Coronavirus, many people are f…
6 years ago
Why You Should Change Your Diet With The Seasons with Dallas Hartwig #102
Season 3 Episode 102
Is it time we relearned to live in sync with the natural world? My guest this week asserts that, instead of sticking to the same habits and behaviour…
6 years ago
How To Make Better Decisions Under Stress with Dr Sabrina Cohen-Hatton #101
Season 3 Episode 101
My guest on this week’s podcast is living proof that trauma doesn’t have to break you – that your start in life needn’t determine where you’ll end up…
6 years ago
One Hundred Episodes On - What I’ve Learned From Podcasting with Dr Rangan Chatterjee #100
Season 3 Episode 100
Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’s e…
6 years ago
How Breathing Through Your Nose Will Change Your Life with Patrick McKeown #99
Season 3 Episode 99
How do you breathe? It might not be something you’ve ever given much thought to, but my guest on this week’s episode is convinced you should. Patrick…
6 years, 1 month ago
Why We Need To Fix Our Food System with Mark Hyman #98
Season 3 Episode 98
Is it possible to create a food system that promotes health, not disease? One that regenerates ecosystems, reverses climate change and ensures no one…
6 years, 1 month ago
How Exercise Changes Your Brain and Reduces Your Risk of Depression with Brendon Stubbs #97
Season 3 Episode 97
Think of a physiotherapist and you probably think of someone who’s interested in muscles and joints; someone who gets you moving again after an injur…
6 years, 1 month ago
How This Sporting Event Could Change Your Life with Michael Lemmel #96
Season 3 Episode 96
Can a sporting event really change the world? It might sound crazy, but with the right ingredients, I think it can.
My guest on this week’s podcast i…
6 years, 1 month ago
Why You Need More Rest with Claudia Hammond #95
Season 3 Episode 95
Warning: some people might find this podcast seriously restful.
If that sounds appealing, it should do, because rest is something we all need to prio…
6 years, 1 month ago
Is Everything You Know About Depression Wrong? With Johann Hari #94
Season 3 Episode 94
RE-RELEASE: This episode originally aired last year as a two-part episode.
CAUTION ADVISED: this podcast contains swearing and themes of an adult nat…
6 years, 2 months ago