Podcast Episodes

How to Optimise Your Brain Health with Dr Rahul Jandial #76

Season 3 Episode 76

We are undergoing a huge technological experiment. In our pockets we have tiny technological miracles through which we can communicate, instantly, with anyone on the planet. We are constantly bombard…

Published on 6 years, 2 months ago

What Every Parent Should Know with Philippa Perry #75

Season 3 Episode 75

How do we improve our relationship with our children? Why do our children make us feel so irritated at times? And what do we do if we’ve acted in a way that we shouldn’t have? I’m joined this week by…

Published on 6 years, 2 months ago

How Diet Can Save Your Mental Health with Professor Felice Jacka #74

Season 3 Episode 74

We all know that a poor diet negatively impacts our physical health. In fact, it is now the leading cause of early death in men and number two in women. But it’s not only our physical health that is …

Published on 6 years, 2 months ago

Why You Are Stronger Than You Think with Ross Edgley #73

Season 3 Episode 73

“You are more powerful than your mind allows you to believe”

This week, I have the great pleasure of sitting down with arguably the fittest (but definitely one of the loveliest) men on the planet –…

Published on 6 years, 3 months ago

Brain Training, Addiction, Self-Love and Community - End of Season 2 #72

Season 2 Episode 72

CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.

This week's episode wraps up the second season of the Feel Better, Live More podcast. Over the past 12 months, I've had…

Published on 6 years, 4 months ago

What Makes Us Human with Tony Riddle #71

Season 2 Episode 71

This week I sit down with natural lifestyle coach, Tony Riddle, who plans to run the whole length of Great Britain completing 30 miles every day for 30 days completely barefoot in order to show what …

Published on 6 years, 4 months ago

Why Sleep is the Most Important Pillar of Health with Professor Matthew Walker #70

Season 2 Episode 70

This interview originally aired 12 months ago as a 2 part conversation, which have proved to be two of the most popular episodes that I have released so far. Many listeners have asked me to re-releas…

Published on 6 years, 5 months ago

Michael Pollan: Could Psychedelics Solve the Mental Health Crisis? #69

Season 2 Episode 69

CAUTION ADVISED: this podcast contains swearing.

Many of you will know Michael Pollan as a world-renowned food writer but now he has written a book that brings psychedelic drugs into mainstream cons…

Published on 6 years, 5 months ago

Tennis: A Game for Life with Jamie Murray #68

Season 2 Episode 68

CAUTION ADVISED: this podcast contains mild swearing.

Having won 6 grand slam titles, Jamie Murray is one of the most successful British tennis players of all time. This week, with Wimbledon nearly …

Published on 6 years, 5 months ago

The Secret to a Long and Happy life with Dan Buettner #67

Season 2 Episode 67

CAUTION ADVISED: this podcast contains swearing.

A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, cha…

Published on 6 years, 5 months ago