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How Breathing Can Transform Your Life with Brian MacKenzie #113
Season 3 Episode 113
CAUTION ADVISED: this podcast contains swearing
It is the first thing we do when we arrive in the world and the last thing we do before we leave. It …
5 years, 10 months ago
The Secret to Ageing Well with Dr Dan Levitin #112
Season 3 Episode 112
CAUTION ADVISED: This podcast contains swearing themes of an adult nature.
Do you believe that we have control over how we age? Is mental decline inev…
5 years, 10 months ago
How to Get a Good Night’s Sleep: The Very Best Tips on Sleep #111
Season 3 Episode 111
Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. …
5 years, 10 months ago
Why Mindset is The Key to Success with Tom Bilyeu #110
Season 3 Episode 110
CAUTION ADVISED: this podcast contains swearing.
Do you believe that people’s values can change, or are they set in stone? Can you gain talent and in…
5 years, 10 months ago
Discover the Joy of Movement with Dr Kelly McGonigal #109
Season 3 Episode 109
One of the positives I’m seeing during the current lockdown is many people’s renewed appreciation for getting out, active and connected. Having to st…
5 years, 11 months ago
BJ Fogg: The Secret to Making New Habits Stick #108
Season 3 Episode 108
How can we create new habits – and stick to them? Is it really a case of will power, motivation, then repetition? Or could there be a simpler approac…
5 years, 11 months ago
John McAvoy: How to Thrive in Lockdown #107
Season 3 Episode 107
Many of us are struggling to adjust to this new way of life. Having spent 24 hours a day in a 12ft by 8ft prison cell for a whole year, my guest on t…
5 years, 11 months ago
Gabor Maté: Is Coronavirus Showing Us Who We Really Are? #106
Season 3 Episode 106
Think back four or five weeks ago. How much of what you were engaged in then seems relatively trivial now? How much has the experience of coronavirus…
5 years, 11 months ago
Coronavirus Special. Johann Hari: How To Stay Calm and Connected when Physically Apart #105
Season 3 Episode 105
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
Having written a book about the importance of connections, Johann Hari…
5 years, 11 months ago
How Being Kind Helps Your Immune System, Reduces Stress and Changes Lives with Dr David Hamilton #104
Season 3 Episode 104
The world is changing and people are feeling scared. What we regard as normal has been completely flipped on its head. What we need now more than eve…
6 years ago