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Becoming Stress Proof with Dr Mithu Storoni #56
Season 2 Episode 56
Although you can’t see it, stress is everywhere. Once pushed aside as something that couldn’t be explained, stress is now a quantifiable, identifiable, solid thing that has real physical effects on o…
Published on 6 years, 8 months ago
Eating for Longevity with Professor Valter Longo #55
Season 2 Episode 55
What do we need to eat in order to live a long and healthy life? World-leading researcher in longevity, Professor Valter Longo, shares his views on diet and nutrition in this week’s episode.
We dis…
Published on 6 years, 8 months ago
Re-Defining Happiness with Professor Paul Dolan #54
Season 2 Episode 54
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
What really makes us happy? Is it a big house, lots of money, marriage and children? Not necessarily. Yet so many of us…
Published on 6 years, 8 months ago
How to Do Less, Do it Better and Live More with Elizabeth Emens #53
Season 2 Episode 53
Do life’s mundane tasks like paying bills, answering emails or booking appointments feel like a whole other job? The stuff of life never ends. It piles up in junk drawers, steals our time, weighs on …
Published on 6 years, 9 months ago
Uncovering the Real Causes of Depression with Johan Hari PART 2 #52
Season 2 Episode 52
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
This week, I continue the conversation with the inspirational Johann Hari, who shares insights from his forty-thousand-…
Published on 6 years, 9 months ago
Uncovering the Real Causes of Depression with Johann Hari PART 1 #51
Season 2 Episode 51
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.
For the past few decades, almost every year, levels of depression and anxiety have increased in Britain and across the …
Published on 6 years, 9 months ago
How Social Media Could Be Making You Ill with Cal Newport #50
Season 2 Episode 50
How did this happen? We’re all living ultra-connected lives. In our pockets we have tiny technological miracles through which we can communicate, instantly, with anyone on the planet. Yet we are lone…
Published on 6 years, 10 months ago
The Untapped Wellbeing Resource with Stephen Deuchar #49
Season 2 Episode 49
“In a single glance through a picture, you can be transformed into another world”
It’s no secret that we are facing unprecedented levels of anxiety. But what if there was a parallel world that offer…
Published on 6 years, 10 months ago
Eat Your Way to Better Energy with James Collins #48
Season 2 Episode 48
“Our body is our own high-performance vehicle and our engine is our metabolism turning our food into energy.”
Who doesn’t want to achieve their personal best – whether it’s at work, during an exerci…
Published on 6 years, 10 months ago
Why Good Health Begins in the Mouth with Dr Steven Lin #47
Season 2 Episode 47
“If we have a problem with our tooth, it’s really a sign that things could go wrong later on”
Many of us think of the dentist as a place we go when we have a hole in our tooth. The dentist fixes the…
Published on 6 years, 10 months ago