Podcast Episodes

Why Can't I Lose Weight? What Every Woman Physician Needs to Know

Season 1 Episode 320

Ever thought "Maybe I just won't ever be able to lose weight.."? Then this episode is for you. I'm tackling that deep fear many of us have: what if y…

1 year, 5 months ago

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Why Physicians Eat Past Full (And How to Stop)

Season 1 Episode 319

Can't stop eating when you are full? This episode is for you.

In this episode, you'll learn:

The seven hidden reasons why we as physicians tend to …

1 year, 5 months ago

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The Secret to Sustainable Weight Loss (That Actually Fits a Physician's Life): Interview with Dr. Matthea Rentea

Season 1 Episode 318

Ever feel like you're all in on a new plan—only to hit a busy week, fall off track, and feel like you're starting over again?

It's not your fault. Mo…

1 year, 5 months ago

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4 Steps to Overcome Weight Loss Obstacles as a Physician

Season 1 Episode 317

Ever feel like you're making progress with your eating and weight goals, only to hit a roadblock that throws everything off? You're not alone. Obstac…

1 year, 6 months ago

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Obesity Medicine Pearls

Season 1 Episode 316

I found some game-changing research while renewing my obesity medicine certification, and I'm sharing the best pearls with you!

In this episode, I co…

1 year, 6 months ago

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Breaking Free from the Hamster Wheel: With Dr. Sunny Smith, Dr. Karen Leitner and Dr. Sonia Wright. Thriving in 2025 Part 4

Season 1 Episode 315

Craving rest but afraid to slow down?

In this final episode of the Thriving in 2025 series, I'm joined by Dr. Sonia Wright, Dr. Sunny Smith, and Dr. …

1 year, 6 months ago

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Adventure, Connection, and Reclaiming Joy with Dr. Jessie Mahoney and Dr. Sarah Smith: Thriving in 2025 Pt 3

Season 1 Episode 314

Feeling stretched thin by the demands of medicine? In this third episode of the Thriving in 2025 series, I'm joined by Dr. Jessie Mahoney and Dr. Sar…

1 year, 6 months ago

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Navigating Uncertainty in 2025 with Dr, Farayal Michaud & Dr. Wendy Schofer - Thriving in 2025 Pt 2

Season 1 Episode 312

If 2024 left you feeling like the world was spinning out of control, this episode is for you. In Part 2 of the *Thriving in 2025* series, Dr. …

1 year, 6 months ago

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[Bonus] How to Change Your Eating

Season 1 Episode 312

In this bonus episode I'm sharing how to change your eating in a way that feels natural and easy, not like a constant fight. 

 

For years, I struggle…

1 year, 7 months ago

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The Truth About Physician Wellness with Dr. Kathy Stepien - Thriving in 2025 Pt 1

Season 1 Episode 311

"If I could just get through this week… If the system would change… If I had more time… then I'd feel better."

Sound familiar? You're not alone. Phys…

1 year, 7 months ago

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