Podcast Episodes
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A New Year's Approach That Feels Good & Works Better
Season 1 Episode 310
If you've ever started a New Year with big goals and strict plans, only to feel burned out and disappointed a few weeks later, you're not alone. I've…
1 year, 7 months ago
Stop Obsessing About Food
Season 1 Episode 309
Do you feel like food takes up too much space in your brain? You're between patients, driving home, or sitting with your family, and your thoughts ke…
1 year, 7 months ago
Holiday Survival Series Pt 4: Self-Care for Busy Physicians
Season 1 Episode 308
This is the fourth and final episode of the Holiday Survival Guide for Physicians, and it's all about self-care that works for your busy life. This i…
1 year, 7 months ago
Holiday Survival Guide Part 3: Treats Without Guilt
Season 1 Episode 307
Holiday treats everywhere? Feeling out of control?
In part three of the Thriving as a Physician Podcast holiday series, Dr. Siobhan Key dives into …
1 year, 8 months ago
Holiday Survival Guide Part 2: Dealing with Food Pushers
Season 1 Episode 306
Have you ever felt trapped by holiday food pushers? In this episode of the Thriving as a Physician Podcast I'm sharing practical strategies to handle…
1 year, 8 months ago
Holiday Survival Series Pt 1: Recognizing Your Triggers
Season 1 Episode 305
Welcome to the Holiday Survival Guide for Physicians! This 4-part podcast series is designed to help you navigate the holiday season with confidence,…
1 year, 8 months ago
Lasting Weight Loss As A Physician: What Does It Really Take?
Season 1 Episode 304
Feel like weight loss is a battle you keep losing as a doctor?
In this episode of Thriving as a Physician, I'm sharing the four essential st…
1 year, 8 months ago
Stay on Track During the Chaotic Weeks
Season 1 Episode 303
Let's talk about those chaotic weeks—the ones that turn our eating plans upside down and leave us feeling like we're always starting over.
As physic…
1 year, 9 months ago
GLP-1 Myths & Misconceptions: Interview with Dr. Sandra Cortina
Season 1 Episode 302
In this episode, I sit down with Dr. Sandra Cortina, an internal medicine and obesity medicine physician, to unpack common myths and misconceptions a…
1 year, 9 months ago
Let Weight Loss Be Simple
Season 1 Episode 301
In this special episode, I'm sharing a recording of a live session where we tackled a big question: Why is weight loss so hard, and how can we make i…
1 year, 9 months ago