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The Biggest Lessons I've Learned in 300 Episodes
Season 1 Episode 300
Can you believe it? Thriving As A Physician has hit 300 episodes! In this special milestone, Dr. Siobhan Key reflects on the hard-won lessons she's l…
1 year, 9 months ago
Avoiding Plateau Pitfalls
Season 1 Episode 299
Weight loss plateaus are frustrating as a physician. Especially when you feel like you're doing everything "right." In this episode, I share the four…
1 year, 9 months ago
Freedom Beyond the Scale
Season 1 Episode 298
Tired of feeling like you're constantly battling the scale? In this episode, we flip the script on traditional weight loss by focusing on something m…
1 year, 10 months ago
What if it doesn't have to be this way?
Season 1 Episode 297
As physicians, we're conditioned to believe that the stress, exhaustion, and endless demands are just part of the job. And when it comes to weight lo…
1 year, 10 months ago
Body Image Pep Talk: Why You Need to Stop Judging Your Body
Season 1 Episode 296
As physicians, we're used to setting high standards in every area of life, but when it comes to our bodies, we're often our harshest critics. In this…
1 year, 11 months ago
Enjoy one cookie and move on: The missing weight loss skill
Season 1 Episode 295
One bite of a treat always lead to eating the whole bag (and then keeping going?)
There's nothing wrong with you. You can learn how to enjoy a lit…
2 years ago
Reclaiming Exercise: Busting Myths and Setting the record straight
Season 1 Episode 294
Exercise & weight loss…. so many myths and misconceptions have been handed down to us from the diet industry.
Let's clear them up and reclaim physica…
2 years ago
How Restriction Drives Overeating: Interview with Dr. Megan Melo MD
Season 1 Episode 293
It's time to stop depending on restriction to lose weight.
Restriction only works in the short term. In the long term it actually makes you eat mor…
2 years, 1 month ago
No More Crappy Diet Food!
Season 1 Episode 292
Ever find yourself trying to eat diet food while wishing you could just eat like a "normal person"?
We've been taught to accept bland food as a give…
2 years, 1 month ago
Binge Eating - Where to Start?
Season 1 Episode 291
What you focus on when you are trying to stop binge eating matters.
Most weight loss tools will make the binging worse (even though you are working r…
2 years, 1 month ago