Podcast Episodes
Back to Search
Restriction v.s. Abundance
Season 1 Episode 290
Restriction sucks and it doesn't help you build sustainable change in your eating or weight.
Especially when you factor in your busy physician schedu…
2 years, 1 month ago
The 'right way' to lose weight as a physician
Season 1 Episode 289
Wanna know the right way to lose weight?
Sorry, but there is no "one right way" and as long as we are trying to find the "right way", it keeps you …
2 years, 2 months ago
If you are struggling…
Season 1 Episode 288
If you are struggling, you need to listen to this episode. I recorded this pep talk so you don't have to struggle alone.
There are reasons why we st…
2 years, 2 months ago
My 3 Best Tips
Season 1 Episode 287
Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thrivi…
2 years, 3 months ago
Dealing with tough things
Season 1 Episode 186
Tough times are a part of life. And they also are one of the biggest reasons physicians gain or regain weight.
This all hit close to home this week …
2 years, 3 months ago
5 Reasons Physicians Struggle With Food
Season 1 Episode 285
As a physician, you probably think you shouldn't struggle with eating or weight.
I felt that way too (and spent a long time beating myself up about i…
2 years, 4 months ago
Mindless Eating: When the food is gone before you realize you're eating
Season 1 Episode 284
You know when you end up eating treats and don't realize it until after the food is gone?
It can be lightning quick between seeing the food and reach…
2 years, 4 months ago
Binge Freedom Bootcamp 3: Pitfalls to avoid in recovery
Season 1 Episode 283
The third and final session of the Binge Freedom Bootcamp is here.
I packed these live sessions with support and tools you need to start feeling in…
2 years, 4 months ago
Breaking Free From Food Guilt
Season 1 Episode 282
Food guilt hits hard and overstays it's welcome. Many physicians drag food guilt through their days which adds stress (and is exhausting)
It's time …
2 years, 4 months ago
Binge Freedom Bootcamp 2: 3 Important Places to Focus
Season 1 Episode 281
Thanks to everyone who joined me last week in the second live session of the Binge Freedom Bootcamp!
We dug deep into all the different places you ca…
2 years, 4 months ago