Podcast Episodes
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Stop Letting Your Hidden Standards Slow You Down
Season 1 Episode 280
Do you ever crawl into bed feeling like your to-do list won the day? Or maybe you're beating yourself up because you think you're not doing enough fo…
2 years, 4 months ago
Bonus Episode: Binge Freedom Bootcamp
Season 1 Episode 279
All month I'm offering free binge eating support inside the Binge Freedom Bootcamp. If you are a physician who identifies with binge eating, you nee…
2 years, 4 months ago
Debunking Stress Eating Myths
Season 1 Episode 278
There are so many myths out there about stress & emotional eating - it gets hard to see your way forward because they muddy up the water.
That's why …
2 years, 5 months ago
The question that changes everything
Season 1 Episode 277
One question could completely change your weight journey.
Yes, one question.
When I figured this out in my own weight journey, everything changed. A…
2 years, 5 months ago
The Hidden Struggle: Binge Eating Among Physicians
Season 1 Episode 275
If you are a physician who identifies with binge eating, this episode is for you.
The hidden struggle with intense cravings followed by feeling utter…
2 years, 5 months ago
Physician People Pleasing; The Hidden Costs
Season 1 Episode 275
Physicians, ever felt like you're constantly trying to please others, even at the expense of your own well-being?
It's a common pattern among us, an…
2 years, 5 months ago
Common Eating Triggers For Physicians
Season 1 Episode 274
Ever found yourself reaching for an extra snack when you're not even hungry? Yeah, it feels like that cookie is practically calling your name. But wh…
2 years, 6 months ago
New Year's Magic Wearing Off? How to Still Reach Your Weight Goals
Season 1 Episode 273
New Year's resolutions getting a bit frayed around the edges?
Maybe you got slammed with clinical work as a physician last month and it was hard to…
2 years, 6 months ago
My Best Advice In One Episode
Season 1 Episode 272
Recently, I made a tough call to close down my local obesity medicine program.
As a parting gift, I made a video for the members of all my best advi…
2 years, 6 months ago
The Intersection of Obesity Medicine & Coaching: Interview with Dr. Sasha High
Season 1 Episode 271
How exactly do Obesity Medicine and Coaching fit together?
Listen in to this interview with Dr. Sasha High (fellow Obesity Medicine Physician & Coach…
2 years, 6 months ago