Podcast Episodes

Fresh Start Pt 4: Dodging Pitfalls

Season 1 Episode 260

The same pitfalls come up over and over for physicians. But you may not even know to look for them!

Listen to this episode, to learn five common pitf…

2 years, 9 months ago

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[Bonus] So Much is Possible for You!!

Episode 261

So much is possible for you.  Yes, reaching your goals is possible. 100%.  Even if you feel like you failed before. But, so much more is possible too…

2 years, 9 months ago

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Fresh Start Series #3: Goals That Light You Up

Season 1 Episode 259

Ever felt that tingle of excitement mixed with a dash of fear when you think about your deepest desires and goals? Yeah, me too. 

But here's the deal…

2 years, 9 months ago

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Fresh Start Pt 2: No More Deprivation

Season 1 Episode 258

Are you tired of feeling boxed in by restrictions and deprivation? It's time to break free. Welcome to the second episode of the Fresh Start podcast …

2 years, 9 months ago

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Fresh Start Pt 1: Start with Belief

Season 1 Episode 257

Welcome to the first episode of the 4 part Fresh Start Series. 

This series will help you go from feeling stuck in endless ups and downs with your ea…

2 years, 10 months ago

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What to Do When The Scale Isn't Moving

Season 1 Episode 256

Are you staring at the scale, wondering why it isn't moving despite your best efforts? You're making the right choices, staying disciplined, but the …

2 years, 10 months ago

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Can being "Lazy" help your weight loss?

Season 1 Episode 255

Did you know that relaxing and unwinding can be your secret weapon in your weight loss journey? 

This episode dives deep into this concept and shares…

2 years, 10 months ago

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"I don't think I can lose weight"

Season 1 Episode 254

If you have ever thought "Maybe I just can't lose weight", this episode is for you.

It is common for physicians to worry that they will never be succ…

2 years, 11 months ago

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Finding Balance: Juggling parenting, medicine & life

Season 1 Episode 253

Are you a physician struggling to find balance between your personal life and career? Constantly swinging from doing all the things to feeling overwh…

2 years, 11 months ago

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Shifting Weight Loss Gears

Season 1 Episode 252

Are you tired of constantly fluctuating between extreme weight loss efforts and giving up altogether? It's time for a more sustainable approach. You …

2 years, 11 months ago

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