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Amplify Your Strengths in Your Weight Journey
Season 1 Episode 241
Physicians, Imagine waking up every morning focussing on the things that are going really well in your weight loss rather than keeping a running inve…
3 years, 2 months ago
Top 3 Reasons it is Hard to Lose Weight As A Physician (and what to do about them)
Season 1 Episode 240
Let's ditch the belief that being a doctor automatically means you can easily shed pounds. This damaging notion is all too common in the medical comm…
3 years, 2 months ago
How to Approach a Big Goal
Season 1 Episode 239
Do you have a big goal that's overwhelming you with fear and doubt? I'm here to help! This week's podcast episode is all about giving you the tools y…
3 years, 2 months ago
How to Get Back To Low Carb
Season 1 Episode 238
We all slip up sometimes. It's natural to crave unhealthy foods in today's world.
When you have the skill of getting back to what was working, it's …
3 years, 2 months ago
The Anti-Planning Episode
Season 1 Episode 237
Physicians, Are you struggling with the idea of planning your food in advance? You're not alone. Between you and me..I lost most of my weight without…
3 years, 2 months ago
You Don't Suck At Weight Loss
Season 1 Episode 236
Many physicians spend large parts of their life thinking that they suck at weight loss. If you have ever thought the same, this episode is dedicated…
3 years, 3 months ago
Taking back the control
Season 1 Episode 234
Are food cravings and stress eating sabotaging your weight loss goals? It's time to take back control!
In this episode I'm sharing a 3-step process …
3 years, 3 months ago
3 Steps to take "diet" out of your weight loss
Season 1 Episode 234
We all dread being on a diet. Nobody dreams of living her life on a diet.
So why do we keep returning to them again and again when we want to lose we…
3 years, 3 months ago
Unique Challenges of Working with Learners: Interview with Dr. Tonya Caylor
Season 1 Episode 233
Working with learners (med students, residents and other trainees) brings its own challenges and stresses.
Dr. Tonya Caylor joins me for this inter…
3 years, 3 months ago
Top 6 Weight Loss Skills for Physicians
Season 1 Episode 232
There are 6 essential skills you need to learn to lose weight and keep it off without depending on a diet.
In this episode I will share the 6 skills …
3 years, 4 months ago