Podcast Episodes
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When You Just Can't Stop Eating
Season 1 Episode 231
As doctors, we know what we "should" be eating to be healthy.
But many of us (myself included) often find ourselves eating the complete opposite.
Her…
3 years, 4 months ago
Learning to Trust
Season 1 Episode 230
There is an epidemic of physicians trying to lose weight while completely not trusting themselves to do so.
It just doesn't work that way.
In this ep…
3 years, 4 months ago
Hope for Binge Eating
Season 1 Episode 229
If you are a physician who sometimes binge eats, this episode is for you.
Many physicians suffer in silence with binge eating. And the emotional to…
3 years, 4 months ago
Creating Safety in Your Weight Loss
Season 1 Episode 228
Want to make lasting changes in your lifestyle but struggling to make it stick?
Start by creating a sense of safety for yourself, by listening to th…
3 years, 4 months ago
Adapting Your Weight Journey Over Time
Season 1 Episode 227
Weight loss is not a one-size-fits all journey. As time passes, our bodies evolve and require different approaches to stay healthy.
Unfortunately we…
3 years, 5 months ago
Playing the "What If???" Game
Season 1 Episode 226
Picture your goal. You know… the one that makes your IBS flare up a little when you think of it… 😆
And then notice what comes rushing in behind it.
…3 years, 5 months ago
Why F@#king up is a good thing
Season 1 Episode 225
It can feel scary to F@#k up in your weight loss.
And as physicians, we are trained to avoid mistakes at all costs.
But when it comes to personal gro…
3 years, 5 months ago
The Un-Episode
Season 1 Episode 224
This week I am sharing a quick message to let you know that I'm still here but I took a minute to step back and say 'no' to myself this week to avoid…
3 years, 6 months ago
How to Follow Through Better
Season 1 Episode 223
Reaching your goals doesn't happen by making plans.
Goals are achieved or forgotten based on how well you can follow through on your plans.
And let's…
3 years, 6 months ago
Create An Amazing 2023 Part 4: Interview with Dr. Sarah Smith, Dr. Ali Novitsky and Dr. Jessie Mahoney
Season 1 Episode 222
Learn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to c…
3 years, 6 months ago