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Creating Time
Season 1 Episode 211
As we head into the holidays as physicians, our already tight schedules get more cramped.
We have to cover for our colleague's vacation, hustle to ge…
3 years, 8 months ago
Top 5 Weight Loss Challenges
Season 1 Episode 210
Listen to this episode for my tips on the Top 5 Weight Loss Challenges physicians encounter.
Learn common errors we all make when facing these challe…
3 years, 9 months ago
Guaranteeing Your Own Results
Season 1 Episode 209
Did you know that you can guarantee your own results? Even in weight loss.
Let that sink in a bit… because it isn't what we have been taught.
In this…
3 years, 9 months ago
Effective Physician Burnout Interventions: Interview with Dr. Tyra Fainstad and Dr. Adrienne Mann
Season 1 Episode 208
As a physician, there is a very good chance you will be impacted by burnout at some point in your career.
Many of us will experience burnout multiple…
3 years, 9 months ago
When You Are Tired of Always Needing To Think About Your Weight
Season 1 Episode 207
Why do I always have to think about what I eat…
Why can't I just eat like everyone else…
Have you ever had any of these thoughts?
It can feel hard to…
3 years, 9 months ago
When You Miss A Goal
Season 1 Episode 206
Do you have a goal that you keep missing? Or that you feel so scared about missing, that you may not even try to reach it?
If this is something you a…
3 years, 10 months ago
When You Miss A Goal
Season 1 Episode 206
Do you have a goal that you keep missing? Or that you feel so scared about missing, that you may not even try to reach it?
If this is something you a…
3 years, 10 months ago
Practical Tips for Eating Low Carb As A Doctor
Season 1 Episode 205
I felt lost without bread the first time I tried eating lower carb. It felt so uncomfortable to not eat something that had been such an essential par…
3 years, 10 months ago
Managing Post-Pandemic Burnout: Interview with Dr. Weissman
Season 1 Episode 204
So many physicians I have been talking to are feeling burnt out and crispy around the edges.
Living through a pandemic is hard.
Working in a system t…
3 years, 10 months ago
Your Questions Answered
Season 1 Episode 203
Listen to this episode to get answers to common questions like:
How to get started Whether you should be fasting What to do in those moments when yo…3 years, 10 months ago