Podcast Episodes
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Craving Spontaneity in Your Weight Loss?
Season 1 Episode 202
Do you ever catch yourself struggling against the restraints of your weight loss plan, wishing for just a little bit of spontaneity?
Me too.
I love b…
3 years, 11 months ago
Changing Habits: Interview with Dr. Kristi Angevine
Season 1 Episode 201
What is your most challenging habit?
Maybe it's the evening snack after the kids are in bed…
Or a glass of wine to relax after work…
Or grabbing a sn…
3 years, 11 months ago
Advice from 200 Episodes
Season 1 Episode 200
Celebrating my 200th Episode!!
This is a very special episode - be sure to listen.
I'm sharing the advice I wish I had when I was struggling with my …
3 years, 11 months ago
Empowered Food Decisions
Season 1 Episode 199
Have you ever had one of those days where you just don't know what to eat?
Where your brain is having a constant tug of war over whether to eat the "…
3 years, 11 months ago
How to Say Yes to Food
Season 1 Episode 198
How you say "Yes" to food matters. There is a skill to do it in a way that makes your food enjoyable AND helps you reach your goals.
This week in th…
3 years, 11 months ago
You Are Not Broken: Interview with Dr. Kelly Casperson
Season 1 Episode 197
Join me this week in an interview with Dr. Kelly Casperson, urologist and author of "You Are Not Broken: Stop Should-ing All Over Your Sex Life"
We a…
4 years ago
A Million Chances
Season 1 Episode 196
Weight Loss is not a 1 shot deal. And yet, it is really common to feel like you have to get it right the first time.
This leads to a failure-shame c…
4 years ago
Turning Diet Culture on Its Head
Season 1 Episode 195
Diet culture is deeply embedded in all of us. We were all raised with weight loss tools that simply aren't sustainable.
Listen to this episode to le…
4 years ago
Courage to Believe
Season 1 Episode 194
What is the #1 thing that determines if you hit your goals? Belief. Hands down.
"Just believe in your goals"…As simple as it sounds, it doesn't alway…
4 years ago
When it Feels Like Everything Needs to Change
Season 1 Episode 193
Do you ever spend time thinking about everything that you want to change in your life, and just not know where to start?
Maybe you want to lose weigh…
4 years, 1 month ago