Podcast Episodes
Back to Search
Stop Holding Yourself Back
Season 1 Episode 182
Where are you holding yourself back? In your weight loss? In your life?
As women physicians, we have achieved a lot and yet often carry self doubt in…
4 years, 3 months ago
Overcoming Common Challenges: Interview with Dr. Matthea Rentea and Keri Williams
Season 1 Episode 181
Learn expert tips on how to overcome the most common challenges in managing emotional eating with this episode.
I'm joined by Dr. Matthea Rentea an…
4 years, 3 months ago
How Scarcity Impacts Your Weight Loss
Season 1 Episode 180
Did you know that a simple thought (that sounds so true) like "I don't have enough time" can be slowing your weight loss journey?
Listen to this epis…
4 years, 4 months ago
Being Nice to Yourself: Why it is Worthwhile
Season 1 Episode 179
On a scale of 1-10, how positive is your "Self talk"? If you scored yourself anything less than a 10, this episode is for you.
We all can use more …
4 years, 4 months ago
Getting Started (or Restarted) on Your Weight Loss
Season 1 Episode 178
Wondering how to start losing weight? Or feeling dread at the idea of having to "restart" your weight loss process?
Then this episode is for you! I…
4 years, 4 months ago
Stay on Time in Your Office: Interview with Dr. Sarah Smith
Season 1 Episode 177
Does getting home on time with your notes done feel like a pipe dream? If so - you need to listen to this interview!
I am welcoming back Dr. Sarah Sm…
4 years, 4 months ago
Possibility in Your Weight Loss
Season 1 Episode 176
How much time do you spend thinking about what is possible in your weightloss journey? If you are like many physicians, you might spend more time wo…
4 years, 4 months ago
Finding Work Life Balance
Season 1 Episode 175
As physicians we talk a lot about work-life balance. It sounds really lovely, doesn't it?
But how do you actually achieve this elusive goal?
Listen …
4 years, 5 months ago
Belief and Trust- Your Most Powerful Tools
Season 1 Episode 174
If I could grant all of you one magical skill in reaching your weight loss goals, it would be belief. Next in line would be the ability to trust you…
4 years, 5 months ago
Bored with your food?
Season 1 Episode 173
How often have you felt bored with the healthy food you are trying to eat?
Learn how to accept and manage food boredom as a normal part of the weight…
4 years, 5 months ago