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Being Nice to Yourself: Why it is Worthwhile
Season 1
Episode 179
Published 4 years, 4 months ago
Description
On a scale of 1-10, how positive is your "Self talk"? If you scored yourself anything less than a 10, this episode is for you.
We all can use more self love and less inner critic in our lives. It will help your weight loss journey and make your days better. Listen to this episode to learn how to start shifting the balance.
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