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Deciding on Your Goal Weight: An Interview with Dr. Sylvia Gonsahn-Bollie
Season 1 Episode 162
Have you ever wondered what your right goal weight is? Then this episode is for you!
Dr. Sylvia Gonsahn-Bollie, M.D joins me on the podcast as we …
4 years, 8 months ago
The Weight Loss Skills No One Talks About
Season 1 Episode 161
How do you lose weight... Just stick to your diet and throw in some regular exercise, right? Sounds simple, so why does it feel so hard?
"Sticking to…
4 years, 8 months ago
Finding Time to Lose Weight- Real Life Tips
Season 1 Episode 160
Do you find it hard to find 5 minutes to yourself in your days, let alone focus on losing weight?
I get it. And I've got some tips for you...
In thi…
4 years, 8 months ago
Get a Handle on Weight Regain
Season 1 Episode 159
When was the last time you regained some weight and struggled to get back on track? Does weight regain make you feel out of control and like you can'…
4 years, 8 months ago
How to Manage Kids & Weight: An Interview with Dr. Wendy Schofer
Season 1 Episode 158
This week on the podcast I am joined by Dr. Wendy Schofer. Dr. Schofer is a certified life & health coach and pediatrician, who specializes in helpin…
4 years, 9 months ago
Weight Related Shame
Season 1 Episode 157
Do you find yourself feeling ashamed of your weight? What impact does that shame have on your life? And what would your life be like if you could lea…
4 years, 9 months ago
Getting Back on Track
Season 1 Episode 156
Feeling off track with your eating? It can feel like such a giant job to get back on track.
In this episode, I am sharing my tips to make it easier t…
4 years, 9 months ago
Burnout, Depression, and Your Weight
Season 1 Episode 155
Feeling burnt out? Dealing with a low mood? You are not alone.
Burnout and low mood can impact your healthy eating and weight significantly (not to m…
4 years, 9 months ago
Kickstart Series: Q&A
Season 1 Episode 154
It is possible to lose weight and do it in a way that is enjoyable.
In this final episode of the Weight Loss Kickstart series I give you an inside…
4 years, 10 months ago
Kickstart Series: What are the Next Steps?
Season 1 Episode 153
Do you know how you would handle missteps that you find along the way to weight loss?
You've started, but where do you go from here and what are your …
4 years, 10 months ago