Podcast Episodes
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Maximizing Your Genetic Potential: Interview with Dr. Ali Novitsky
Season 1 Episode 142
This week on the podcast, I am excited to welcome Dr. Ali Novitsky to the show. In this episode, we talk about using exercise to optimize your genet…
5 years ago
How to Lose Weight on Vacation
Season 1 Episode 141
If you look forward to vacation but dread what it might do to your weight loss, this episode is for you. I am talking all things vacation and weight…
5 years ago
Why is it Hard to Lose Weight as a Doctor?
Season 1 Episode 140
Have you ever wondered why as a physician it can feel so hard to lose weight? There are good reasons and I am covering them in this episode. I'll a…
5 years ago
Shifting Focus on Self Sabotage
Season 1 Episode 139
Self Sabotage gets talked about a lot in weight loss. But the mistake people make is thinking that the sabotage happens with the eating. Listen to t…
5 years, 1 month ago
How to Say Yes to Your Weight Loss
Season 1 Episode 138
It is common for physicians I work with to worry about being "too permissive" with their food choices.
This usually comes up when we are talking a…
5 years, 1 month ago
Dealing with Chronic Health Conditions: Interview with Dr. Sunny Smith and Dr. Sara Dill
Season 1 Episode 137
As physicians, we are humans in human bodies and are prone to developing medical illness or chronic conditions just like anyone else.
Listen to this…
5 years, 1 month ago
How to Overcome Resistance
Season 1 Episode 136
How often have you decided to make a change but then find it so hard to actually follow through? Encountering resistance in habit change and weight …
5 years, 1 month ago
Transforming Weight Loss Beliefs to Bring Ease to Your Weight Loss Journey
Season 1 Episode 135
In this episode I am talking about digging up old beliefs. Old thoughts or habits that come from an old belief and how they impact you today.
Listen …
5 years, 1 month ago
An Interview with Dr. Sylvia Tara
Season 1 Episode 134
Joining me in this week's episode is Dr. Sylvia Tara, author of "The Secret Life of Fat"
Join us as Dr. Tara breaks down the complexities of fat, how…
5 years, 2 months ago
The Good Food / Bad Food Trap
Season 1 Episode 133
What if there was no right way to eat?
What if you were the best person to decide how you eat?
You do not need perfection to lose weight. You need …
5 years, 2 months ago