Podcast Episodes
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What's Choice Got To Do With It?
Season 1 Episode 132
Ever feel like you have no choice about what it takes to lose weight? What would happen if you took back your choice?
Owning choice is one of the mo…
5 years, 2 months ago
Radical Self-Acceptance
Season 1 Episode 131
Do you have a secret voice that whispers in your ear about how you may not be measuring up? Or maybe some days it yells in your face that you are doi…
5 years, 2 months ago
Plateaus Got You Stuck?
Season 1 Episode 130
This week's episode is all about plateaus, and how we allow plateaus to impact our results. Do you ever feel like your weight loss is not happening f…
5 years, 3 months ago
Sugar-Free: An Interview with Michael Collins
Season 1 Episode 129
Joining me on this episode is Michael Collins of sugaraddiction.com and quitsugarsummit.com. If you have ever wondered if sugar is creating problems…
5 years, 3 months ago
Food Entitlement
Season 1 Episode 128
What are the beliefs you hold about what you "should" be able to eat or not eat? Have you ever wondered where they came from? In this episode I am lo…
5 years, 3 months ago
Eating When Hungry: Pitfalls and Tools
Season 1 Episode 127
Eat when hungry and stop when satisfied. Sounds simple, right? But how do you actually do it?? Listen to this episode to learn how.
5 years, 3 months ago
Course Correcting Your Weight Loss Journey
Season 1 Episode 126
When it seems like things aren't going well, it is so tempting to make wild swings with our actions and plans. The reality is that everything does no…
5 years, 4 months ago
Bonus Episode
Season 1
Stress Eating SOS is a physician only program that is focused on helping physicians who struggle from stress or binge-eating find freedom. Stress Ea…
5 years, 4 months ago
Stress Eating & the Pandemic 1 Year Later
Season 1 Episode 125
The pandemic has impacted stress eating for many physicians. In this episode, I am reviewing the impacts on the past year and also discussing approac…
5 years, 4 months ago
Binge Eating From A Physician Perspective
Season 1 Episode 124
Binge-eating is the habit that doesn't get talked about. My guests this week are two obesity medicine physicians who also happen to have binge-eating…
5 years, 4 months ago