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Interview with Gary Taubes: Low Carb Eating
Season 1 Episode 113
In today's episode, I'm welcoming Gary Taubes, award winning journalist, author of multiple books and well known speaker on the science of low carb e…
5 years, 7 months ago
Create Your Story of 2020
Season 1 Episode 112
2020 came in like a whirlwind and is officially behind us. But what legacy will it leave?
In this week's episode I am walking you through a process …
5 years, 7 months ago
What Gifts are you Giving Yourself?
Season 1 Episode 111
Giving yourself gifts that make your life better, help you feel happier and more engaged are win-win. And the best part, these are gifts that reside…
5 years, 7 months ago
How to Own Your Power
Season 1 Episode 110
You have power to create change in your life. You can create anything you want and reach any goal but first you need to own your power to do so.
We …
5 years, 7 months ago
You are not alone: Stress Eating Experiences of 3 Physicians
Season 1 Episode 109
This week I have a very special episode to share with you. I am happy to welcome Lisa, Ericka and Jena on to the podcast to share their journeys. Lis…
5 years, 7 months ago
Holiday Success in the COVID Era
Season 1 Episode 108
The holidays look a little different this year, but as always, they still hold a lot of stress for some people and can trigger a lot of eating. On th…
5 years, 8 months ago
A Weight Loss Approach: Interview with Dr. Toomer
Season 1 Episode 107
I am speaking with Dr. Catherine Harmon Toomer to cover her unique approach to weight loss. Diagnosing your health is not as simple as looking at one…
5 years, 8 months ago
Black Friday Bonuses: Find freedom from Stress Eating with limited time bonuses
Join me in Stress Eating SOS for the January 2021 group and find freedom from stress and binge eating. Registering this weekend will allow you to ac…
5 years, 8 months ago
Falling in Love with Weight Loss
Season 1 Episode 106
How much easier would it be to reach your goals if the journey was one that you enjoyed and were excited about? On this week's episode I will show yo…
5 years, 8 months ago
Missing Gratitude
Season 1 Episode 105
On today's show I want to talk with you about how reclaiming missed areas of gratitude can change your weight loss journey. Ask yourself this questio…
5 years, 8 months ago