Podcast Episodes
Back to Search
Managing Weight Regain
Season 1 Episode 94
What baggage are you carrying from previous weight loss and weight regain? This baggage can slow you down and trip you up. Learn how to manage it a…
5 years, 11 months ago
Stop Trying, Start Reaching Goals
Season 1 Episode 93
How long have you been trying to lose weight? What if one of the simplest ways to get to your goals was to stop trying? Listen to this episode to le…
5 years, 11 months ago
Mindful Eating with Dr. Ni Cheng Liang
Season 1 Episode 92
Mindful eating is an approach that allows you to enjoy your food more while being less likely to overeat. Dr. Ni Cheng Liang is joining me on this e…
5 years, 11 months ago
Struggling? Listen to my personal tips
Season 1 Episode 91
Nobody is perfect, including me. If you are struggling with your eating right now, I have been there. Listen
6 years ago
What if Weight Loss wasn't Hard?
Season 1 Episode 90
What if weight loss wasn't hard? What if you didn't have to struggle. What if losing weight was as simple as not losing weight? In this episode, I w…
6 years ago
Understanding Binge Eating
Season 1 Episode 89
Binge eating is a common issue and binge eating disorder is the most common eating disorder. It is also one of the least talked about issues in weig…
6 years ago
Diagnosing Food Addiction: Interview with Dr. Vera Tarman
Season 1 Episode 88
Food addiction is an important topic to understand and one that many people identify with. In this episode I am happy to welcome back Dr. Vera Tarman…
6 years ago
How to lose weight in the summer
Season 1 Episode 87
Summer poses its own challenges for weight loss. In this episode I will guide you through my top tips for having a fantastic summer while losing wei…
6 years, 1 month ago
Managing the Domino Effect of Thoughts
Season 1 Episode 86
Thoughts are like dominos. They can either be working in a cascade that makes your weight loss harder or you can intentionally use them in a way that…
6 years, 1 month ago
Accepting Your Way to Weight Loss
Season 1 Episode 85
Stop arguing against reality in your weight loss efforts and choose acceptance. In this episode, I will show you why arguing against reality creates…
6 years, 1 month ago