Podcast Episodes
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How to Manage Insatiable Hunger
Season 1 Episode 74
Feeling hungry and unsatisfied by food can be a big hurdle in your weight loss journey. n this podcast episode, I'm giving you all the reasons why hu…
6 years, 4 months ago
How to Use Mindfulness to Manage COVID Stress
Season 1 Episode 73
Mindfulness is a powerful tool in stress management. Learn how to apply mindfulness techniques to help cope with COVID related stress. This week's …
6 years, 4 months ago
How to Turn Fails into Success
Season 1 Episode 72
Failure can really hold us back in our weight loss journey. But it isn't the failing itself that holds us back. It is our thoughts about failure an…
6 years, 4 months ago
How to Manage Catastrophizing in COVID Era
Season 1 Episode 71
Catastrophizing is thinking the worse case scenario. Assuming the worst possible outcome will happen. The problem with predicting future outcomes is…
6 years, 4 months ago
How to Stop Sabotaging Your Weight Loss
Season 1 Episode 70
Self sabotaging or self defeating behaviours can play a big role in weight struggles. Learning about this topic and recognizing where it is showing u…
6 years, 4 months ago
Dealing with Changes to Routines in COVID Era
Season 1 Episode 69
COVID-19 has created change for everyone. Our daily routines and schedules have been turned upside down. This can generate stress and overwhelm. Th…
6 years, 4 months ago
Food Addiction in Childhood: Interview with Dr. Joan Ifland
Season 1 Episode 67
Have you ever spent time wondering how our food environment may impact our children. How did the food you eat as a child impact your food cravings an…
6 years, 4 months ago
Managing Fear in the Age of COVID-19
Season 1 Episode 68
If you are struggling with fear around COVID, then this podcast episode is for you. This is a bonus episode where I interviewed fellow physician coac…
6 years, 4 months ago
Weight Solutions For Physicians
Managing your thoughts in an active manner is the most powerful thing you can do for yourself.
6 years, 4 months ago
Use This Tool When You Are Struggling
Season 1 Episode 65
Do you have days where it feels like nothing is working and your weight loss efforts are doomed to fail? Don't despair- in this episode we are talkin…
6 years, 5 months ago