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Your Holiday Pep Talk
Season 1 Episode 54
Never fear, your holiday pep talk is here! We are in the final stretches of December and how you approach these final days matter. Today I am giving …
6 years, 7 months ago
Conquer Holiday Eating through Self Care
Season 1 Episode 53
December can be an exhausting month. And when it gets exhausting, sticking to your food and exercise plan can feel like just too much. Enter holiday …
6 years, 7 months ago
My #1 Holiday Success Tool
Season 1 Episode 52
Weight loss over the holiday season… Impossible? Is weight gain inevitable? No necessarily. The best tool that can make the difference between weight…
6 years, 8 months ago
Understanding the Yo-Yo: Interview with Dr. Alexandra Sowa, MD
Season 1 Episode 51
Have you ever lost weight only to "find" it again? If so, it is important to know that it isn't your fault. In this episode, Dr. Alexandra Sowa and I…
6 years, 8 months ago
10 Powerful Beliefs that will Propel You Forward
Season 1 Episode 50
Cultivating positive beliefs about your weight loss will change your whole experience and propel you forward towards your goals. Learn 10 powerful be…
6 years, 8 months ago
10 Sneaky Weight Loss Beliefs
Season 1 Episode 49
Don't let these weight loss beliefs sneak under the radar. Left alone, they can slow you down! Listen to this week's episode to hear the 10 most comm…
6 years, 8 months ago
Don't Let Other People's Opinions Ruin Your Weight Loss
Season 1 Episode 48
Do other peoples and comments about your weight and eating throw you into a spin? Stop them from impacting your weight loss efforts with the tips in …
6 years, 9 months ago
What stories do you tell? How to not let your internal narration trip you up!
Season 1 Episode 47
We all have an internal narrator for our life. With these tips, you can make your internal narrator help you achieve your weight loss goals more quic…
6 years, 9 months ago
How Coaching Can Change Your Life: Interview with Dr. Sunny Smith
Season 1 Episode 46
Life coaching for physicians is a fantastic tool with a building body of evidence of its effectiveness. This week's guest, Dr. Sunny Smith and I disc…
6 years, 9 months ago
How to Stop Evening Overeating
Season 1 Episode 45
Do you struggle with eating in the evening and night? This is the most common thing my clients struggle with. Evening eating can really slow down wei…
6 years, 9 months ago