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Interview with Dr. Sasha Shillcutt: Managing Burnout
Season 1 Episode 34
This week I had the pleasure of interviewing Dr. Sasha Shillcutt of Brave Enough about her experiences with physician burnout. She coaches and leads…
7 years ago
Foods with Magical Powers: How to neutralize them and get on with your weight loss plans
Season 1 Episode 33
Are there foods with magical powers in your life? These are the foods that feel impossible to resist. Or the ones that feel like your life wouldn't b…
7 years ago
Interview with Lily Nichols: Nutrition in Pregnancy and Breastfeeding
Season 1 Episode 32
Join me this week for a chat with Lily Nichols. Lily is a dietician with an interest in prenatal nutrition and gestational diabetes. She is an author…
7 years ago
Why Beating Yourself up Doesn't Work; Positive Parenting Yourself to Weight Loss Success
Season 1 Episode 31
Almost universally, when we make a "mistake" on our weight loss and eat something we hadn't planned, we are really tough on ourselves. We spend a lot…
7 years ago
Interview with Dr. Sadiya Kukaswadia
Season 1 Episode 30
Join me this week to hear Dr. Kukaswadia's story about how she transformed her metabolic health with a lower carb diet and developed a new passion fo…
7 years, 1 month ago
How to Lose Weight Without Feeling Deprived
Season 1 Episode 29
How often do you start a diet with great intentions but then end up feeling deprived about food you can't eat? You are not alone. I think this is o…
7 years, 1 month ago
Interview with Dr. Evelyne Bourdua-Roy
Season 1 Episode 28
I happy to welcome Dr. Evelyne Bourdua-Roy to the podcast this week. Dr. Bourdua-Roy is a Family Physician and author who runs a low carb clinic for …
7 years, 1 month ago
When Knowing about Low Carb Isn't Enough: How to build Consistency
Season 1 Episode 27
Everyone talks about how great low carb eating is and how easy it is to lose weight on it. But what if you just can't get yourself to start? Or what …
7 years, 1 month ago
Bonus: Top 3 Summer Pitfalls and How to Avoid Them
Season 1 Episode 26
Summer can be one of the hardest times of the year to stay focussed on your weight loss. This bonus episode is the recording from my webinar "Top 3 S…
7 years, 1 month ago
Interview with Dr. Brian Lenzkes from Low Carb MD Podcast
Season 1 Episode 25
This week I have the pleasure of welcoming Dr. Brian Lenzkes to the show. Brian is a host on the Low Carb MD Podcast and an Internal Medicine Physici…
7 years, 2 months ago