Podcast Episodes
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Interview with Stylist Judith Gaton
Season 1 Episode 14
Judith Gaton of the New Glam Gal Podcast is with me today and we are talking about how to dress so you feel great. No matter where you are on your we…
7 years, 4 months ago
Avoiding Icebergs in Weight Loss: Look Under the Water
Season 1 Episode 13
Don't let your weight loss ship get sunk! We tend to focus on the scale, our eating habits and activity as the main targets for losing weight. But, t…
7 years, 4 months ago
Eating Out Low Carb Style
Season 1 Episode 12
Eating out is a fact of life for most people. It can also be one of the biggest stumbling blocks when you are trying to lose weight. What can you eat…
7 years, 5 months ago
Let's Have Some Fun: Making Weight Loss Enjoyable
Season 1 Episode 11
Weight loss and fun? Is it even possible? Absolutely! And making the process enjoyable will make it easier and longer lasting. Listen as I review 5 t…
7 years, 5 months ago
Don't Let a Bad Day Throw You Under the Bus: Dealing with Negative Emotions in Weight Loss
Season 1 Episode 10
Bad days happen. We can't expect ourselves to be happy and positive all the time. For many of us, avoiding negative emotions drives overeating and e…
7 years, 5 months ago
Interview with the Low Carb Healthy Fat Dietitian, Joy Kiddie
Season 1 Episode 9
Join me for a chance to pick the brain of a very knowledgable dietitian who uses a lower carb approach with her clients, Joy Kiddie. She has some gr…
7 years, 5 months ago
Just Keep Dancing: How to Deal with Missteps in Weight Loss
Season 1 Episode 8
What happens when you eat something that isn't on your plan or over eat? Does it become a slide that is hard to get off of? In this bonus episode, I …
7 years, 5 months ago
Harness Your Thoughts for Weight Loss Success
Season 1 Episode 7
How do you get off the dieting rollercoaster? How can you make sure this is the last time you lose weight? Learn to pay attention to your thoughts. M…
7 years, 6 months ago
Plan for Weight Loss Success: Meal Planning and Meal Prep
Season 1 Episode 6
If losing weight is your goal, some form of meal planning and prep is a must. It can seem overwhelming to think about making healthy meals from scra…
7 years, 6 months ago
Food & Sugar Addiction: Interview with Dr. Vera Tarman
Season 1 Episode 5
What do you do if you just can't stop eating the food you decided you wouldn't eat? You feel sick and uncomfortable and frustrated but keep falling i…
7 years, 6 months ago