Podcast Episodes
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Thoughts of Enough: Stop Them from Undermining Your Efforts
Season 1 Episode 24
What is one of the most sneaky thoughts that could be undermining your weight loss efforts? In this episode, I talk about how we subconsciously under…
7 years, 2 months ago
Get Started Running with Sarah Bowen Shea of Another Mother Runner
Season 1 Episode 23
This week I have a special guest, Sarah Bowen Shea from the Another Mother Runner podcast. Sarah and her business partner Dimity have been helping w…
7 years, 2 months ago
The Skinny on Exercise for Weight Loss
Season 1 Episode 22
Can exercise make up for bad eating habits? Are all those magazine articles about the latest way to lose weight correct? What if you can't exercise,…
7 years, 2 months ago
Weight Loss as You Age with Ellie Kempton, Dietician
Season 1 Episode 21
This week I am excited to have Ellie Kempton of Simply Nourished Nutrition on the podcast. Ellie is a registered dietician who specializes in helping…
7 years, 2 months ago
Got Questions? I have Answers!
Season 1 Episode 20
Wondering how to stay on track with your weight loss when family keeps buying junk food? Or how to get back on track if you have been off your plan f…
7 years, 3 months ago
Sugar: Friend of Foe?
Season 1 Episode 19
Sugar. So sweet. So compelling. Our brains like it. We like it. So why shouldn't we eat it? In this episode, I explain why there are far more impor…
7 years, 3 months ago
Stop Binge Eating: Interview with Lauren Ciesco
Season 1 Episode 18
Binge Eating Disorder is the most common eating disorder and is rarely talked about. It can feel so overwhelming and hard to control. If you struggl…
7 years, 3 months ago
Kick Food Cravings to the Curb
Season 1 Episode 17
Are cravings derailing your weight loss efforts? In this episode I teach you my step-by-step approach to dealing with food cravings. You can learn to…
7 years, 3 months ago
Interview with Carol Loffelmann and Barbra Allen Bradshaw: Co-Founders of the CCTN
Season 1 Episode 16
This week's interview is with Barbra Allen Bradshaw and Carol Loffelmann, founders of the Canadian Clinicians for Therapeutic Nutrition. They are bot…
7 years, 4 months ago
The Power of Confident Thoughts
Season 1 Episode 15
What type of thoughts do you have about your food choices and whether you are going to stick to your plan? Often these are passive in nature and open…
7 years, 4 months ago