Podcast Episodes
Back to Search
How to Stop Your Internal Tug of War: Make Decisions with Ease
Season 1 Episode 44
Do you ever feel pulled in two opposite directions? It is important to really look at these tug of wars and what really underlies them. When you unde…
6 years, 9 months ago
Low Carb Eating and Heart Health: Interview with Dr. Bret Scher
Season 1 Episode 43
Dr. Scher is a board certified cardiologist and lipidologist in San Diego. He is the medical director at dietdoctor.com and the host of the diet doct…
6 years, 10 months ago
Forget Perfection, Choose Consistent
Season 1 Episode 42
If you struggle sticking to a plan, this episode is for you! To stick to a plan, you need to shift your focus from perfection to consistency. Followi…
6 years, 10 months ago
Gifts of Excess Weight
Season 1 Episode 41
Having extra weight is not all negative. Having the weight and working on changing habits brings positive gifts that you may not have noticed. This w…
6 years, 10 months ago
Food Addiction: Interview with Dr. Joan Ifland
Season 1 Episode 40
This week I had the pleasure of interviewing Dr. Joan Ifland. Listen in for some great thoughts and tips about the impact of food addiction in our so…
6 years, 10 months ago
Surviving Call
Season 1 Episode 39
Being on call and dealing with sleep deprivation is a fact of life for many physicians. It can be a major factor in derailing your weight loss but wi…
6 years, 11 months ago
The Power of Weight Loss Beliefs
Season 1 Episode 38
When we start a weight loss journey, we have preconceived beliefs about how it will go. In this episode, I am going to show you the power of choosing…
6 years, 11 months ago
Journeys with Self Doubt: A Hidden Barrier
Season 1 Episode 37
Self doubt is a sneaky emotion. It is often hidden and doesn't sit right at the surface of our emotions. And yet, it can drive so many behaviours lik…
6 years, 11 months ago
Improve Your Mental Health with Food: Interview with Dr. Georgia Ede
Season 1 Episode 36
Taking care of your mental health is an important aspect of keeping up with your busy life and managing your weight. This week I had the pleasure of …
6 years, 11 months ago
How To Make Your Goals Work For You
Season 1 Episode 35
Goal-setting is one of the most powerful tools that you can incorporate into your weight loss process. In today's episode I talk about how to set goa…
7 years ago